Composition / ingredients
Step-by-step cooking
Step 1:
We will need: chicken breast fillet, 3.2% milk, spices.
Step 2:
Wash the chicken breast, lightly dry, cut into small pieces.
Step 3:
Add spices. I take "For chicken". Here - at will.
Step 4:
Transfer to a thick-walled saucepan. And let it stand for 15 minutes. Do not salt, so that excess juice does not come out. A thick-walled pan is needed in order to keep the heat longer. Although, it does not matter.
Step 5:
Boil the milk. And pour directly boiling milk over the breast to cover at the level of 4-5 cm. Mix quickly so that the pieces do not stick together. It is important to do everything quickly to keep the milk temperature high.
Step 6:
Wrap the pan well with a towel. I also cover it with a blanket to be sure. Leave for 1 hour. And you can pour the breast with boiling milk into a thermos, because it is important that the milk remains hot after this hour!
Step 7:
Drain the milk exactly after 1 hour. Now you can add salt. Ready! Enjoy your meal!
Note: if you pour less milk, the breast may remain moist. And it is better not to use skim milk. 3.2% is enough.
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Spices dry - 240 kcal/100g
- Chicken breast - 113 kcal/100g
