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Chamomile field salad with canned salmon

A simple salad of canned fish will cheer up the daily menu! The combination of products turned out to be perfect. I really liked the Chamomile field salad - I came up with it on the go from the available products. Excellent combination of canned fish with rice, fresh cucumber and carrots. And I pleased myself and my family with the decoration.
lakshmi-777Author avatar
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Chamomile field salad with canned food
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 8 g
Fats 29 % 12 g
Carbohydrates 51 % 21 g
225 kcal
GI: 10 / 90 / 0

Step-by-step cooking

Cooking time: 2 h 50 min

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Tear the lettuce leaves with your hands and put them on a dish.
Put the boiled rice on the lettuce leaves and smooth it out.Lubricate with mayonnaise.
Put the pink salmon out of the jar and mash with a fork.Place on top of the rice layer.Lubricate with mayonnaise again.
Finely chop the onion, lay out the next layer.Smear with mayonnaise.
Grate raw carrots and simmer until half cooked in a frying pan without oil with the addition of a little water.Cool and put on top of the onion layer.Lubricate with mayonnaise.
Peel fresh cucumber, cut into small cubes.Spread a layer on top of the carrots.Lubricate with mayonnaise and proceed to the decoration.
If you don't want to decorate, you can just grate the eggs and sprinkle the salad.Give him time to soak for a couple of hours and you can eat.
I decorated with daisies from eggs. Cut the whites into petals (see photo), and grated the yolks finely.
Bon appetit !!!


Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Dill greens - 38   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Leaf salad - 14   kcal/100g
  • Onion - 41   kcal/100g
  • Canned pink salmon - 136   kcal/100g

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