Salad with pears and pine nuts

Very summer bacon, seasoned with olive oil! A very light, delicious summer salad!
OlushaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 5 g
Fats 61 % 17 g
Carbohydrates 21 % 6 g
182 kcal
GI: 83 / 0 / 17

Step-by-step cooking

Cooking time: 5 min
  1. Step 1:

    Step 1.
  2. Step 2:

    Step 2.

    We tear the salad with our hands.

  3. Step 3:

    Step 3.

    Add chopped pears.Pour lemon juice.

  4. Step 4:

    Step 4.

    Then add the cheese.

  5. Step 5:

    Step 5.

    Then arugula and nuts.And pour the sauce.

  6. Step 6:

    Step 6.

I'll say right away that if you don't find arugula, you can make a salad without it by adding more lettuce leaves. The first time I'm like this pear salad just cooked simply: cheese, pear, salad leaves and pine nuts. After trying out the culinary recipe, absolutely everyone will like it. Since this is Italian cuisine, you can take any other one instead of parmesan. For example, pecorino. I love cheese with blue mold, so I put it)) Not even necessarily hard cheese.

We start with the preparation of the sauce: you need to mix olive oil with vinegar, add sugar, salt, pepper. And mix everything well.

Salad can be prepared by putting it on plates at once. Take, for example, 4 plates. In each, we tear salad leaves with our hands. Spread the diced (peeled) pears on top. Pour lemon juice over them (more precisely, sprinkle them).

We put diced cheese on the pears. For cheese – arugula. And for arugula – peeled nuts (cedar, walnuts, hazelnuts, and so on) or sunflower seeds (you can try pumpkin). If the nuts or seeds are fried in a frying pan before adding to the salad, it will turn out even better.

Now it remains to pour the salad with a pear with a pre-prepared sauce. Serve immediately.

Caloric content of the products possible in the composition of the dish

  • Pear - 42   kcal/100g
  • Dried pear - 246   kcal/100g
  • Canned pears - 76   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Beech nuts - 568   kcal/100g
  • Pinya - 635   kcal/100g
  • Cedar nuts - 620   kcal/100g
  • Leaf salad - 14   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • White wine vinegar - 14   kcal/100g
  • Parmesan cheese 45% fat content - 389   kcal/100g
  • Arugula - 25   kcal/100g

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