Zrazy with egg in the oven meat

Juicy, mouth-watering, delicious, for the whole family! Meat zrazy with egg in the oven is a recipe for cutlets with stuffing, they perfectly diversify your usual menu. Due to baking in the oven, you will not need a lot of oil, so the dishes are more useful. Everything is done simply, but it turns out very tasty.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 10 g
Fats 59 % 20 g
Carbohydrates 12 % 4 g
243 kcal
GI: 50 / 0 / 50

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make meat zrazy with egg in the oven? Prepare the products. Minced meat from pork and beef in equal proportions is best suited for zraz. But in general, you can use minced meat from any other meat. It can be either purchased or made at home by yourself.

  2. Step 2:

    Step 2.

    Cut off all the crusts from the white bread, break into pieces and pour milk. For these purposes, you can take not only white bread, but also a bun, with it the cutlets will turn out more tender. Milk is suitable for any fat content, it will not affect the result in any way. It can also be replaced with ordinary water. But stale bread is better suited — it will absorb meat juice better, due to which the cutlets will turn out juicier.

  3. Step 3:

    Step 3.

    Boil the eggs and cool them in cold water. Peel them from the shell and finely chop them, put them in a bowl. For zraz, it is better to take eggs with a bright yolk, then a beautiful bright filling will turn out when cut.

  4. Step 4:

    Step 4.

    Peel and finely chop the onion. Pour vegetable oil into a frying pan and heat it over medium heat. Put the onion in it and fry for 5-7 minutes, stirring.

  5. Step 5:

    Step 5.

    Put the fried onion in a bowl with chopped eggs, add salt and mix. If the filling will crumble, add a little vegetable oil to it, it will fasten the egg pieces. Turn on the oven to warm up to 180 degrees.

  6. Step 6:

    Step 6.

    Put the minced meat in a bowl, and add the soaked loaf, which is pre-punched with a blender until smooth. You can just stretch it well with your hands. Squeeze out the excess liquid better.

  7. Step 7:

    Step 7.

    Mix the minced meat, add salt, pepper and beat well. To do this, gather the minced meat into a ball, lift it over the bowl and throw it back. Do this about 15 times. This is necessary so that the minced meat thickens. After this procedure, the minced meat will become more elastic and will not fall apart when frying.

  8. Step 8:

    Step 8.

    Divide the minced meat and egg filling into equal and equal portions. Make a tortilla from each portion of minced meat and put the egg filling. Connect the edges and squeeze them well, shape them at once. This is easier to do with wet hands.

  9. Step 9:

    Step 9.

    Grease the baking dish with vegetable oil and put all the zrazy. For baking zraz, a thick-walled form is best suited.

  10. Step 10:

    Step 10.

    Put the mold with the zrazy in a hot oven and bake for 35-40 minutes. Remove, arrange on plates and serve. Any side dish according to your taste will be suitable for meat dishes with egg. But they are especially good with mashed potatoes or baked vegetables.

  11. Step 11:

    Step 11.

    Bon appetit!

How to cook hard-boiled eggs? So that the eggs do not crack when cooking, put them in cold water and put them to cook on a small fire. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Loaf - 273   kcal/100g

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