Composition / ingredients
Step-by-step cooking
Step 1:
How to make a fruit smoothie in a blender? Prepare the products. Yogurt, whey, natural yogurt, as well as cow's or vegetable milk are also suitable as a dairy component instead of kefir. With cow's milk, there is a chance that it will curdle from the acid of berries or fruits, I most often take kefir. You can take absolutely any fruit, according to your taste. I have kiwis, peaches and frozen berries.
Step 2:
Banana in smoothies acts as a sweetener and thickener. It is better to use it in any combination of fruits. Choose ripe and fragrant fruits — they will give the smoothie a special taste. Wash the bananas, as they have a very dirty skin. Peel them and cut them into circles.
Step 3:
Wash all used fruits thoroughly, preferably with soda under running water. Then dry them with paper towels. Divide the peaches into halves, remove the seeds and cut into large pieces.
Step 4:
Cut the kiwi in half and remove the pulp, it is very convenient to do this with a teaspoon. Cut the pulp into pieces as well. Berries, both fresh and ice cream, rinse under water and discard on a sieve to drain excess liquid. Frozen berries can not defrost.
Step 5:
Smoothies are prepared in a stationary blender, or use an immersion one. Pour kefir or other milk drink into the bowl. Put the banana slices. Add berries or pieces of fruit.
Step 6:
Close the bowl with a lid and turn on the blender. It is necessary to whip up smoothies for a short time, before mixing the products. It usually takes less than a minute. You can even leave some of the fruit in pieces on purpose. I made a blueberry smoothie first.
Step 7:
Then with raspberries.
Step 8:
With peach.
Step 9:
And with kiwi. You can cook with all the berries together at once, you will get an interesting taste or choose their various combinations. Pour the finished smoothie into glasses and serve immediately. If the smoothie stands for a while, it can change color and taste. Enjoy your meal!
As a sweetener, you can add honey or some syrup to a smoothie. Kids will love ice cream. And for a full breakfast, throw a handful of oatmeal into a smoothie.
I believe that this recipe is PP, because, first of all, it is prepared without adding sugar. White sugar is the cause of many diseases, ranging from obesity to diabetes mellitus. This is a proven fact, it is better to limit its consumption.
In addition, one serving of smoothies allows you to replenish the daily norm of vitamins in the body. This drink contains few calories, normalizes the digestive system, gives a charge of vivacity and saturates with energy.
It is important to realize that there are no recipes or products in nature that are certainly useful to all people or unconditionally harmful to everyone. As with medicines, and in nutrition, there are indications and contraindications, daily individual consumption rates and for most people all this is very personalized. At the same time, there are a lot of myths “about proper nutrition” (for example: fat is bad), which distort the very essence of this concept and in such a distorted form are distributed on the Internet and the media. Therefore, remember that any “PP recipe” will be related to proper nutrition only conditionally, do not take it as a dogma. And even if the author of the recipe, a “healthy nutrition specialist” or a nutritionist and fitness trainer calls something useful (PP) or harmful, it may not be so for you personally.
The opinion of the site administration about proper nutrition may not coincide with the opinion of the author of the PP recipe!
The calorie content of the products possible in the dish
- Bananas - 89 kcal/100g
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir "doctor beefy" 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
