Fresh carrot with cream

Orange mood to the one who drinks carrot fresh! Ease of preparation I don't like this vegetable very much, but I sometimes make carrot fresh, especially in spring, when there are not enough vitamins.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 1 g
Fats 20 % 2 g
Carbohydrates 70 % 7 g
55 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 10 min
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It has long been known that carrots are a source of vitamins and nutrients. Their vegetable is best absorbed by the body so it needs vitamin A, which is responsible for the condition of the hair, face. Carrot juice is especially useful for women, because it ensures the health of the ovaries.
The recipe for carrot fresh includes cream for a reason. After all, cream helps the body better absorb carrot juice, especially on an empty stomach.
In addition, carrots contain vitamin E, carotene, phosphorus, iron and many other vitamins and minerals important for human health.
Therefore, if you like carrot juice, try to use it correctly in order not only to enjoy the taste, but also to get a shock dose of vitamins.
When using carrot juice, you should completely eliminate the consumption of carbohydrates an hour before and after, which will allow the useful substances to be absorbed quickly.
You can talk about the benefits of carrot juice for as long as you want, but since this is still a recipe for making carrot fresh, I will reduce the lecture to a minimum.
If you still doubt the benefits of this product, read the information on the web or books.
So, to prepare carrot fresh, we take carrots, wash, clean and, using a juicer, we get juice from it. It is important that the carrots themselves are juicy.
Half a kilogram of carrots makes about a glass of carrot juice.
The squeezed juice is mixed with cream.
You should drink immediately after cooking!

The caloric content of the products possible in the composition of the dish

  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g

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