Steaming souffle

Pork souffle looks appetizing and tastes good. Try!
Daria ☼Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 8 g
Fats 48 % 11 g
Carbohydrates 17 % 4 g
150 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 45 min
Not many people's health allows them to eat fried. But there are many recipes where frying is replaced by steaming. Believe me, it's not so bad, your imagination paints you a terrible bland taste and a rubbery consistency of such food. It's not true! The only hitch can only be if you don't have a steamer. But it can also be replaced. The simplest thing is a saucepan with water, into which a sieve or grate is inserted and tightly closed with a lid. You can fix a cloth on a saucepan, put food on it, put a plate on top and close the lid tightly.
Steaming souffle does not require a lot of effort, a blender will completely cope. Lean pork, cabbage and onions are put in a blender. Finely chop, then add eggs and sour cream, salt and whisk everything. We put it in a mold and in a steamer. We cook until our mass hardens. It's about 30 minutes. If you have a plastic mold, then there are no problems with pulling out the souffle, and if it is ceramic, then you will have to wait for cooling.
Children can cook such a souffle from chicken, pork is somewhat difficult for children's stomachs to digest.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Green cabbage - 46   kcal/100g
  • Fresh frozen green cabbage in a package - 45   kcal/100g
  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g

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