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Japanese-style salad

Feel like a samurai - eat a bean salad "black eye"! Delicious. Beans "Black eye" – one of the varieties of vigna. It has a fresh taste and a delicate skin. The Black Eye beans are boiled for 30-40 minutes, but they keep their shape with dignity. Therefore, any festive dish with this bean looks great.
♚LarisynshikAuthor avatar
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Japanese salad style
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 3 g
Fats 33 % 7 g
Carbohydrates 52 % 11 g
113 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 9 h

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Soak the beans overnight. In principle, this bean can not be soaked. It's going to boil anyway.
In the morning, boil the beans in water for 40 minutes. Drain the water. Cool the beans.
Cut cucumbers into thin circles.
Chop the dill.
Mix beans, cucumbers and dill.
For the sauce, mix olive oil, vinegar, soy sauce, sugar, garlic crushed with a garlic grinder and ginger root grated on a fine grater. Stir.
Pour the salad sauce through a strainer.
Sprinkle sesame seeds on the salad and garnish with herbs.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Garlic - 143   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Dill greens - 38   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Olive oil - 913   kcal/100g
  • Rice vinegar - 20   kcal/100g
  • White beans - 102   kcal/100g

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