Cauliflower with mushrooms

If you add mushrooms to the stew, it will become even more satisfying! A simple and budget recipe for cooking a vegetable dish that is suitable for fasting days and fasting - only with minor changes in the recipe. Cook and taste with pleasure!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 2 g
Fats 68 % 13 g
Carbohydrates 21 % 4 g
139 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 20 min
  1. Step 1:

    Step 1.

    Preparing the products. We choose fresh cabbage, without dark or yellow spots, as well as other defects that indicate its poor quality and stale. The cauliflower head should be elastic with tightly fitting inflorescences. Also, when choosing this vegetable, pay attention to the leaves at the base of the head - they should not be dry, spoiled or sluggish.

  2. Step 2:

    Step 2.

    We free the cauliflower from the leaves, wash it and disassemble it into inflorescences. If they are very large, then you can cut them into pieces. Boil the inflorescences in slightly salted water until soft - about 5 minutes after boiling. We take it out of the water with a slotted spoon or throw it into a colander to drain excess liquid.

  3. Step 3:

    Step 3.

    Onions are cleaned and chopped with a knife, carrots are cleaned and three on a grater. Pour vegetable oil into a frying pan, warm it up for a couple of minutes, then spread the onion and fry it with stirring for two minutes. Next, add the carrot to the onion and fry all together for another three minutes, also with stirring.

  4. Step 4:

    Step 4.

    Take fresh mushrooms, wash them and cut them into slices. Next, boil the mushrooms in slightly salted water until ready - about 5 minutes after boiling. Add mushrooms to onions and carrots. Simmer all together for ten minutes, stir.

  5. Step 5:

    Step 5.

    After that, add cauliflower to the mushrooms and vegetables in the pan. Simmer mushrooms with cauliflower until tender for about twenty minutes. At the end, salt, pepper to taste. Put sour cream and butter. Simmer for another five minutes. At the end we put the chopped greens.

  6. Step 6:

    Step 6.

    Cauliflower with mushrooms is ready to serve! Enjoy your meal!

In order to diversify the vegetable dish from cauliflower as much as possible, and also make it much tastier, I cook this stew with mushrooms, the recipe of which I offered you. This cooking method was suggested to me by my mother. Mostly I do it at the end of summer, when there are forest mushrooms, as well as during fasts. Then I remove the butter from it and use only vegetable oil.

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Champignons - 24   kcal/100g
  • Cauliflower - 28   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g

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