Roast with vegetables and meat

Simple, but very tasty, from dietary meat! Roast with vegetables and lamb meat is cooked on the stove in a cauldron under the lid. It turns out to be a very satisfying, homely, full-fledged dish suitable for a family dinner.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 8 g
Fats 30 % 7 g
Carbohydrates 35 % 8 g
122 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 40 min
  1. Step 1:

    Step 1.

    How to make a roast with vegetables and meat? Prepare the required products. You can take mutton and tenderloin, and part of the carcass with bones. As you can see, I have a rib part. Wash the vegetables thoroughly, then dry and clean. You can use a special brush for this. Clean, wash and dry the meat.

  2. Step 2:

    Step 2.

    If necessary, cut the meat from the bones. Put a cauldron or a saucepan with a thick bottom on the stove of suitable sizes. Fry the meat in it with vegetable oil until a golden crust forms.

  3. Step 3:

    Step 3.

    Cut the prepared vegetables, carrots and onions into medium-sized cubes. I do not advise you to chop very finely, otherwise everything will turn into porridge during cooking.

  4. Step 4:

    Step 4.

    Gradually add vegetables to the roasting meat, stirring so that it does not burn. And continue to simmer everything for about ten minutes.

  5. Step 5:

    Step 5.

    Cut a ripe tomato into cubes. And add it to the cauldron with the rest of the ingredients. Fry lightly all together. Then pour in boiling water. Boiling water is needed so much that it covers the entire contents of the pan. Simmer everything at a slow boil over low heat for about 40 minutes, covering the cauldron with a lid. At the end, add salt to taste and add spices. Oregano, thyme, mint, fennel are well combined with meat.

  6. Step 6:

    Step 6.

    It's potato's turn. Cut it into cubes and add it to the pan. To enhance the taste, it can be pre-fried in a frying pan. But I just brought it to half-readiness in the microwave. You can add it raw. Now cook everything until the potatoes are ready.

  7. Step 7:

    Step 7.

    Serve the lamb roast hot with sprigs of greens.

Lamb roast is cooked with potatoes or/and other vegetables. In any case, it is always very tasty, especially for those who love mutton. The dish turns out to be aromatic and satisfying, the meat is boiled and separated from the bones by itself, if you take lamb on the bones. Roast is a very common dish, it turns out especially tasty in the oven, and it was previously cooked in a Russian oven. It is necessary to serve lamb roast hot, it is good with pickles and marinades, fresh herbs.

So that the mucous membrane of the eyes is not irritated when slicing onions, rinse the onion and knife with cold water. The cutting board will not absorb the unpleasant onion smell if you rub it with a piece of lemon before slicing.

Tomatoes in this recipe can be replaced with ketchup, tomatoes in their own juice or tomato paste. Choose the proportions to your taste.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Lean mutton - 169   kcal/100g
  • Fat mutton - 225   kcal/100g
  • Lamb - brisket - 533   kcal/100g
  • Mutton - ham - 232   kcal/100g
  • Lamb chop on a bone - 380   kcal/100g
  • Lamb shoulder - 284   kcal/100g
  • Mutton - back - 459   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Dried oregano - 306   kcal/100g
  • Oregano - 306   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g

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