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Rutabaga salad

Vitamin salad for everyday menu! Rutabaga salad is very easy and quick to prepare, it will take no more than 30 minutes. The apple for the recipe should be chosen sweet and sour, so that the taste is as harmonious as possible. The dressing of mustard and brown sugar makes the dish spicy and adds its "zest" to it. You can take not only sunflower oil, but any vegetable oil, most importantly, it should be odorless.
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Rutabaga salad
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 1 g
Fats 33 % 5 g
Carbohydrates 60 % 9 g
78 kcal
GI: 33 / 0 / 67

Cooking method

Cooking time: 30 min

1. Turnips are washed, peeled, grated on a vegetable grater, using a nozzle for thin straws.

2. My apple, peel, cut out the core with seeds, rub the pulp on a grater with the same nozzle.

3. Pour mustard seeds into a mortar, rub with a pestle, add brown sugar and pour vinegar here, mix thoroughly.

4. We put the rutabaga and apple in a salad bowl, pour sunflower oil, salt to taste, then fill with prepared mustard sauce, mix.

That's all, the salad is ready to be served on the table, if desired, it can be decorated with fresh herbs.

Help yourself!

Calorie content of the products possible in the composition of the dish

  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Rutabaga - 34   kcal/100g
  • Salt - 0   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Brown Sugar - 394   kcal/100g
  • Table vinegar - 11   kcal/100g

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