Yeast-free bread dough

A great recipe for homemade bread. Cook fast and delicious! I'm not a fan of store-bought bread. Recently, its quality leaves much to be desired. Therefore, the bread at home is mostly self-made. This recipe was watched in the film by V. G. Zhdanov "Daily bread". Without yeast, it turns out very tasty and such bread does not harm health.
Arkady and SvetlanaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 6 g
Fats 5 % 2 g
Carbohydrates 81 % 35 g
180 kcal
GI: 3 / 0 / 97

Cooking method

Cooking time: 3 d 21 h

First we prepare the starter:

1. Take rye and fill it with water. The grains should be covered with polyethylene and wait for them to germinate. After a day, we change the water.
2. When the rye sprouts (usually it takes two days), it should be ground.
3. Add flour, sugar and water to it (you need so much liquid that the mass resembles thick sour cream in consistency).
4. After mixing well, put the container on something warm. The battery will do. This time, if you cover the starter, it's better with gauze. When it turns sour, it can be used.
5. Now we knead the starter, for which you need to take a spoonful of sour mixture, add wheat and rye flour, sugar to it. Add water - so much so that the starter was like a fairly thick sour cream.
6. We leave the starter for the night.

Now we prepare the dough directly:

1. Sift flour into a container, add sugar and part of the starter culture to the same place (the rest can be stored in a cool place for about a week).
2. Pour water and milk, knead the dough well, adding flour if necessary. The consistency of the dough should be like thick sour cream. We put it in a warm place for two to three hours in order for it to fit.
3. Grease the bread baking dish with olive oil, transfer the dough into it, filling it half.
4. We leave the dough in the mold overnight.

We use the dough for its intended purpose.

Good luck in making delicious bread!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Rye (whole grain) - 334   kcal/100g
  • Whole rye flour - 357   kcal/100g
  • Medium rye flour - 350   kcal/100g
  • Dark rye flour - 327   kcal/100g
  • Rye groats - 354   kcal/100g
  • Water - 0   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Olive oil - 913   kcal/100g
  • Rye flour - 305   kcal/100g
  • Sourdough - 29   kcal/100g

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