Pork with eggplant and bell pepper

This recipe combines a game of taste and color. Delicious.
♚LarisynshikAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 10 g
Fats 54 % 15 g
Carbohydrates 11 % 3 g
184 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
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Peel eggplant and bell pepper and cut into small cubes.
Cut onion into cubes.
Grate carrots on a grater.
Cut pork into small pieces and fry in vegetable oil.
Add onion. Fry.
Add carrots. Fry.
Then add pepper and then eggplant. Fry.
Lay out the tomato paste. Add a little water to spread the pasta and simmer under the lid for half an hour.
10 minutes before the dish is ready, season with salt and pepper.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork Shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Eggplant - 24   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g

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