Eggplant paste

It can be used as an addition to any vegetable side dish!
Rumba-HavanaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 1 g
Fats 43 % 6 g
Carbohydrates 50 % 7 g
80 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h
Cut eggplants in half and bake in the oven at a low temperature (150 degrees) for 30-40 minutes.
Peel and boil the carrots until soft. Chop eggplant and carrot in a blender with tomato, apple, herbs, salt and oil (to taste).

Calorie content of the products possible in the dish

  • Tomatoes - 23   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Eggplant - 24   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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