Between eggplant tomato and onion

This dish is perfect, both hot and cold. The taste of vegetables is especially good when chilled. Eggplant is delicious in combination with tomatoes, with onion...
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 38 % 5 g
Carbohydrates 54 % 7 g
67 kcal
GI: 86 / 0 / 14

Step-by-step cooking

Cooking time: 1 h 10 min
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Cut eggplant into circles, add salt and leave for 15-20 minutes to get the bitterness gone.

Meanwhile, it is necessary to cut tomatoes and onions into rings.
Wash the infused eggplants under water, let the liquid drain. Then fry in rast.oil. Try not to add oil, otherwise the dish will come out greasy.
Transfer the eggplants to the cauldron.
Fry the onion and tomatoes in the same pan where they were. All this is then added to the eggplant.
Add vinegar, salt, sugar, broth. You can put lavrushka, garlic, fresh herbs.
Keep on fire for 15-20 minutes.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Eggplant - 24   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g

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