Salad with chicken breast and prunes

Simple salad with chicken breast and prunes. Hearty salad with chicken, mushrooms and prunes. For a festive table or just on the table for a change, you can prepare this layered salad. If the products are prepared in advance (boiled), then you can assemble such a salad in a matter of minutes. The ingredients are in harmony with each other and do not require large investments.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 7 g
Fats 36 % 10 g
Carbohydrates 39 % 11 g
161 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    To prepare a salad with prunes, you need to prepare the necessary ingredients. To make the preparation take less time, the products that need boiled should be boiled in advance: chicken, potatoes in uniform and eggs.

  2. Step 2:

    Step 2.

    Eggs, pre-boiled and cooled, peeled and sliced.

  3. Step 3:

    Step 3.

    Cut the chilled chicken breast fillet into small pieces.

  4. Step 4:

    Step 4.

    Grate the cheese.

  5. Step 5:

    Step 5.

    Potatoes boiled in a uniform, peel and cut into cubes.

  6. Step 6:

    Step 6.

    Pour boiling water over the prunes and leave for five to seven minutes. Then drain the water and slice.

  7. Step 7:

    Step 7.

    Salads that come in layers look more spectacular in a portion serving. Therefore, put a serving ring on the plate in which the salad will be served. Put the prunes in the first layer.

  8. Step 8:

    Step 8.

    Smear each layer with a small amount of mayonnaise. Put the chicken breast on top of the prunes.

  9. Step 9:

    Step 9.

    Smear a little mayonnaise again and lay out the sliced potatoes.

  10. Step 10:

    Step 10.

    A layer of mayonnaise, a layer of fried mushrooms. They can be replaced with canned ones.

  11. Step 11:

    Step 11.

    A layer of mayonnaise, a layer of chopped boiled eggs.

  12. Step 12:

    Step 12.

    A layer of mayonnaise (optional), a layer of grated cheese.

  13. Step 13:

    Step 13.

    When serving salad, put a grated fresh cucumber on top. You can supplement it with fresh herbs.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Champignons - 24   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Prunes - 227   kcal/100g
  • Salt - 0   kcal/100g
  • Pepper - 26   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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