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Meat meatballs with rice and vegetables in tomato sauce

Tender meatballs in tomato-sour cream sauce. Meatballs differ from cutlets in that they are made with the addition of cereals and vegetables. I offer you a recipe for cooking meat meatballs with rice and vegetables in tomato-sour cream sauce.
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Meat meatballs with rice
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 5 g
Fats 52 % 15 g
Carbohydrates 31 % 9 g
184 kcal
GI: 44 / 56 / 0

Step-by-step cooking

Cooking time: 45 min

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14 meatballs are obtained from this amount of ingredients.
Rice (I use long grain), fall asleep in a saucepan, pour cold water and put on fire.
Stirring occasionally, cook until half-cooked - 10-15 minutes.
Finely chop the peeled onion.
Grate carrots on a fine grater.
We send the onion to the frying pan, in the heated oil.
Passer until golden brown.
Add finely grated carrots to the onion.
Mix thoroughly and fry on high heat for 5-10 minutes.
We put the minced meat in a large bowl and break the egg there.
Add half-cooked rice and onion-carrot roast.
Add salt, black pepper and knead the minced meat thoroughly with your hands. The longer we mix the minced meat, the tastier the meatballs will be.
In a clean, dry bowl, pour flour.
We form small buns in the palms of our hands.
Roll in flour from all sides.
We send the meatballs to the frying pan, in preheated oil and fry on high heat until golden brown for 1-2 minutes.
Then turn over and fry the other side.
Put all the meatballs in a clean frying pan.
We are engaged in sauce: sour cream, tomato paste, salt and water are mixed in one bowl.
Pour this sauce over the meatballs.
Simmer on medium heat for 5 minutes.
Serve with any side dish.
Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Sour cream of 30 % fat content - 340   kcal/100g
  • Sour cream of 25 % fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10 % fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g

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