Chicken fillet in potatoes with garnish and sauce
Composition / ingredients
8
Servings:
Step-by-step cooking
Step 1:
Step 2:
Step 3:
Step 4:
Step 5:
Step 6:
Separate the small fillet from the chicken fillet after washing (we won't need it). Remove the fat and films from the meat.
Beat off the pieces lightly with a hammer, pour kefir with nutmeg, salt, black pepper for 1.5-2 hours.
Beat eggs with a fork.
Cut potatoes into strips (or grate), add salt, mash with your hands. Transfer to a paper towel and dry a little.
Rast.heat the oil in a frying pan until light "smoke".
Dry the marinated fillet, dip it into an egg, then into potato straws on both sides.
Transfer the meat to a hot frying pan, press it with a spatula to the surface. The main thing is not to burn it, because chicken fillet is fried quickly.
Put the fried pieces in a fireproof dish and then in the oven for 10-13 minutes (warmed up to 190).
How to cook pesto sauce:
Lightly fry pine nuts on low heat, stirring. Dry the washed basil, cut off the leaves - we only need them.
Put garlic, basil, nuts, grated cheese in a blender, pour in the oil. Beat until smooth. Add salt, beat again, if necessary, add salt.
Stewed cabbage I went as a side dish.
Beat off the pieces lightly with a hammer, pour kefir with nutmeg, salt, black pepper for 1.5-2 hours.
Beat eggs with a fork.
Cut potatoes into strips (or grate), add salt, mash with your hands. Transfer to a paper towel and dry a little.
Rast.heat the oil in a frying pan until light "smoke".
Dry the marinated fillet, dip it into an egg, then into potato straws on both sides.
Transfer the meat to a hot frying pan, press it with a spatula to the surface. The main thing is not to burn it, because chicken fillet is fried quickly.
Put the fried pieces in a fireproof dish and then in the oven for 10-13 minutes (warmed up to 190).
How to cook pesto sauce:
Lightly fry pine nuts on low heat, stirring. Dry the washed basil, cut off the leaves - we only need them.
Put garlic, basil, nuts, grated cheese in a blender, pour in the oil. Beat until smooth. Add salt, beat again, if necessary, add salt.
Stewed cabbage I went as a side dish.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Green cabbage - 46 kcal/100g
- Fresh frozen green cabbage in a package - 45 kcal/100g
- Garlic - 143 kcal/100g
- Fresh basil - 27 kcal/100g
- Dried basil - 251 kcal/100g
- Ground black pepper - 255 kcal/100g
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir "doctor beefy" 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Beech nuts - 568 kcal/100g
- Pinya - 635 kcal/100g
- Cedar nuts - 620 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Parmesan cheese 45% fat content - 389 kcal/100g
- Chicken egg - 80 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
- Nutmeg - 556 kcal/100g
