Composition / ingredients
Step-by-step cooking
Step 1:
Prepare the ingredients. To make a milk banana cocktail with ice cream, we will need: ripe large banana; cold milk; milk ice cream; vanilla sugar.
Step 2:
Peel the banana and cut into pieces.
Step 3:
Put banana slices, ice cream in the blender bowl, pour in chilled milk, pour in vanilla sugar.
Step 4:
Beat everything for a few seconds to get a lush, foamy homogeneous mixture.
Step 5:
Pour the cocktail into glasses. Bon appetit!
Milkshake with banana is a simple and quick to prepare drink, but at the same time extremely tasty, satisfying, refreshing and healthy. And with the addition of a banana, the cocktail gets a wonderful fruity taste.
The benefits of a banana for the body are invaluable:
replenishment of calcium, magnesium;
protection against cramps and muscle spasms;
seratonin production;
If we talk about the composition of the product, the banana copes perfectly with replenishing the loss of fluid, since it consists of 74% water. Tropical fruit is the best supplier of potassium and carbohydrates.
Therefore, it is important to eat bananas not only for adults, but also for children. As it does not seem surprising, but there are children who do not like fresh bananas. For example, I have just such a child. But various purees and cocktails are going with a bang. Therefore, I fill the need for vitamins by cooking him different milkshakes with the addition of fruits.
Homemade milkshake with ripe bananas is a refreshing, invigorating, nutritious drink for the whole family, which is easy to prepare in a blender in just a few minutes. It turns out to be light, moderately sweet and fantastically delicious, perfectly quenches thirst and improves mood. A milkshake will bring more benefits to the body than tea or strong coffee with sugar, high-calorie soda, store-bought juice with the addition of dyes and preservatives.
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Ice cream sundae - 227 kcal/100g
- Cream ice cream - 165 kcal/100g
- Ice cream "popsicle" cream - 183 kcal/100g
- Vanilla ice cream - 160 kcal/100g
- Vanilla - chocolate ice cream - 140 kcal/100g
- Fruit ice cream - 168 kcal/100g
- Milk ice cream - 126 kcal/100g
- Souffle ice cream - 116 kcal/100g
- Bananas - 89 kcal/100g
- Vanilla sugar - 379 kcal/100g
