Salad with chicken breast layers

Very tender salad. Dedicated to lovers of breast with pineapples. One of my favorite salads. I cook it for all the holidays. Well, very tasty! Not heavy at all due to tomatoes and pineapples! Moderately sweet. It is well suited for a festive feast, it flies off the table one of the first.
hallen-bunnyAuthor avatar
Recipe author
Winner of the contest Best Recipe of the Week July 8-14

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 7 g
Fats 43 % 10 g
Carbohydrates 26 % 6 g
140 kcal
GI: 20 / 80 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Cook the breast as you like. You can just boil it, or you can fry or bake it. I usually make this salad with boiled chicken breast, but this time I wanted something special. So I marinated the breast in soy sauce in the evening, and baked it in the morning. This gave the salad a special piquancy.

  2. Step 2:

    Step 2.

    Prepare all the other ingredients for the salad: boil the eggs and peel them from the shell, open the cans with canned corn and pineapples and drain the liquid, wash and dry the tomatoes and green onions.

  3. Step 3:

    Step 3.

    Cut the cooled chicken breast into a small cube.

  4. Step 4:

    Step 4.

    Let's put the salad in a deep salad bowl in layers. The first layer is chicken breast. Lubricate with mayonnaise.

  5. Step 5:

    Step 5.

    Canned pineapples are also cut into a small cube.

  6. Step 6:

    Step 6.

    Spread the chopped canned pineapples with the next layer on top of the chicken breast. Lubricate with mayonnaise.

  7. Step 7:

    Step 7.

    Then cut the boiled chicken eggs into cubes.

  8. Step 8:

    Step 8.

    Spread the eggs with the 3rd layer and lubricate with mayonnaise.

  9. Step 9:

    Step 9.

    Spread the canned corn with the 4th layer and lubricate with a thin layer of mayonnaise.

  10. Step 10:

    Step 10.

    The last layer of salad will be fresh and fragrant tomatoes. If the tomatoes are very juicy, then first remove the pulp with seeds with a knife so that the tomatoes do not flow and the salad does not become watery. Cut the tomatoes into small cubes and spread the top of the puff lettuce.

  11. Step 11:

    Step 11.

    Cut fresh green onions and sprinkle them with a tomato layer of lettuce. It is best to add onions to the salad before serving the guests, as over time there is a not very pleasant onion smell that interrupts all the other ingredients.

If the salad bowl is very deep, then spread all the layers twice, except for a layer of tomatoes and green onions (they are only on top), smearing each layer with mayonnaise.

The salad turns out very bright and juicy, immediately attracts the attention of guests. You can also additionally decorate with corn kernels.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Pineapples - 49   kcal/100g
  • Canned pineapples - 57   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Green onion - 19   kcal/100g
  • Canned sweet corn - 79   kcal/100g
  • Chicken breast - 113   kcal/100g

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