Sour milk ayran with water and basil

A wonderful refreshing drink in the summer heat. Such a drink can be prepared with kefir or yogurt. Very useful for digestion. It can be served with any dishes and as an independent one to quench thirst.
luba60Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 1 g
Fats 25 % 1 g
Carbohydrates 50 % 2 g
33 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    Prepare the necessary ingredients.

  2. Step 2:

    Step 2.

    Basil, (in Asia this plant is called Rayhon), rinse under running water, dry and finely chop.

  3. Step 3:

    Step 3.

    In a three or two liter bottle, dilute sour milk, water and salt to taste.

  4. Step 4:

    Step 4.

    Add chopped basil to the prepared mixture, mix everything well. Close the lid and put it in the refrigerator to cool.

  5. Step 5:

    Step 5.

    You can use it as soon as it cools down. The drink is very refreshing and pleasant to the taste. It also has a beneficial effect on the gastrointestinal tract and digestion. Cook and drink to your health. Bon appetit!

A very healthy drink. Perfectly quenches thirst and cools the body in the summer heat. Basil supplements the drink with vitamins and minerals.

Caloric content of the products possible in the composition of the dish

  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Sour milk - 60   kcal/100g

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