Composition / ingredients
Step-by-step cooking
Step 1:
Prepare the necessary products for cooking buckwheat with string beans. You will need: buckwheat, onion, carrot, string beans (fresh or frozen), salt, ground black pepper, vegetable oil and water for cooking buckwheat porridge.
Step 2:
Peel the onion and cut into small cubes. Wash the carrots, peel and cut into thin strips. Heat the vegetable oil in a frying pan, put the chopped vegetables and fry over medium heat until the carrots are soft and the onions are translucent.
Step 3:
Add the string beans to the fried vegetables in a frying pan. It is not necessary to defrost it beforehand. Lightly fry everything together, stirring frequently.
Step 4:
Add salt and pepper to the vegetables, stir and cover the pan with a lid. Simmer the vegetables on low heat until the beans are fully cooked (this will take about 15-20 minutes). The string beans should become completely soft.
Step 5:
Wash the buckwheat thoroughly, put it in a saucepan with a thick bottom, pour in water, add salt (you can put another small pinch of sugar to balance the taste). Put on the fire, bring to a boil, remove the foam and cook on the lowest heat for about 15-20 minutes so that the porridge is fully cooked.
Step 6:
The finished buckwheat porridge must be combined and mixed with the finished vegetable mixture from the frying pan. The dish is ready! It is necessary to serve buckwheat with string beans in hot form. Ideally, it should be a freshly prepared dish, if necessary, it is desirable to warm up the cooled buckwheat. Enjoy your meal!
Along with onions and carrots, you can also fry a lot of sweet Bulgarian pepper of any color and variety. Rinse the pepper, remove the core and cut the pulp into strips or cubes, then add to the pan along with carrots and onions. When stewing together with the beans then added, the pepper will become soft.
How to choose the perfect pot for soup, porridge or pickling cucumbers read the article about pots.
Read all the secrets of cooking buckwheat and how to choose it correctly so that the dish is delicious in the article "The usual buckwheat. Do we know everything about her?"
Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .
Caloric content of the products possible in the composition of the dish
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Buckwheat (whole grain) - 335 kcal/100g
- Dark buckwheat flour - 333 kcal/100g
- Light buckwheat flour - 347 kcal/100g
- Boiled buckwheat - 163 kcal/100g
- Buckwheat - 313 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- String beans - 24 kcal/100g
