Emerald bracelet kiwi salad with chicken

Delicate salad with a piquant taste and a light nutty aroma. An interesting new salad) Cucumbers give a fresh touch, and nuts an unforgettable flavor!

Angel

Recipe Author

Emerald bracelet kiwi salad with chicken

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Composition / ingredients

Servings:

Smoked chicken

300

Hard cheese

200

Cucumbers

300

Walnuts

100

Mayonnaise (can be replaced with sour cream.)

100

Kiwi

Greenery (for decoration)

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 34 % 11 g

Fats 56 % 18 g

Carbohydrates 9 % 3 g

214 kcal

GI: 33 / 67 / 0

Step-by-step cooking

Cooking time: 30 min

Step 1:
How to make an Emerald bracelet kiwi salad with chicken? Our ingredients.
Step 2:
Nuts in the oven. They are better crushed and will have a delicate aroma.
Step 3:
Cut the chicken into cubes.
Step 4:
Cut cucumbers into strips. I peeled it off because it's already hard and not tasty.
Step 5:
Grate the cheese on a coarse grater.
Step 6:
Chop the nuts.
Step 7:
Take the dish on which we will serve, put a glass in the center.
Step 8:
Spread the chicken in a circle, lubricate with mayonnaise (sour cream is possible).
Step 9:
Spread the chopped cucumbers on top.
Step 10:
Spread a layer of grated cheese on the cucumbers.
Step 11:
Lubricate with mayonnaise.
Step 12:
Sprinkle chopped nuts on top.
Step 13:
Carefully remove the glass.
Step 14:
Garnish with slices of chopped kiwi. Let the salad stand in the refrigerator for an hour. We ate immediately and very tasty))
Step 15:
Bon appetit!

If you want to make a salad more, you can repeat all the layers except nut and kiwi (they are on top only). The salad is delicious, tender, fragrant. Cook for your health.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.