Salad with raisins cheese and walnuts

A simple but delicious salad made from available ingredients! Beetroot salad with raisins, walnuts and cheese will take its rightful place on the festive table, and can also complement lunch or dinner. The ingredients of this salad are perfectly combined with each other and complement each other, creating a wonderful taste. This salad can be arranged as a puff, or mixed and put in a single mass in a large salad bowl, portion salad bowls or fill tartlets with them. It will turn out not only delicious, but also beautiful.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 5 g
Fats 37 % 10 g
Carbohydrates 44 % 12 g
155 kcal
GI: 8 / 25 / 67

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    How to make a salad with raisins cheese and walnuts? Prepare the ingredients. Boil the beetroot in a uniform, so that the beetroot cooks faster, it is enough to add a teaspoon of soda to a saucepan with water, where the beetroot will be cooked. It will be enough for 20 minutes from the moment the water boils so that the beetroot is cooked. The readiness of vegetables can be done with the tip of a knife or fork, piercing the root vegetable.

  2. Step 2:

    Step 2.

    In order for the beetroot to retain more vitamins, instead of cooking, you can bake it in the oven, wrapping each root vegetable separately in foil beforehand. Cool the beets and grate on a medium grater. To speed up the process and in the case of salad preparation in large quantities, you can use a food processor with a grater attachment.

  3. Step 3:

    Step 3.

    Wash the raisins thoroughly, pour boiling water and leave for 10 minutes so that it swells well. It is better to buy raisins not beautiful, large and glossy, but ordinary, it is more natural, without chemical treatment.

  4. Step 4:

    Step 4.

    Walnuts, if they were purchased in the shell, peel, wash and dry in a microwave oven or in a dry frying pan. Then grind them with a blender, a hand grinder or a rolling pin into crumbs. Peel the garlic clove from the husk and pass it through a press or grate it on a fine grater.

  5. Step 5:

    Step 5.

    Hard cheese can be used any to taste and availability, the main thing is that it is natural, and it was easy to grate on the track. Grate the cheese on a medium grater.

  6. Step 6:

    Step 6.

    Combine all the ingredients in a salad bowl. Add salt to taste. Season with mayonnaise.

  7. Step 7:

    Step 7.

    Stir. Let the salad cool a little and soak in the refrigerator and serve to the table. Decorate the salad, if desired, with fresh herbs, sesame seeds and cranberry berries. The salad is ready. Bon appetit!

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

How to steam raisins correctly? Pour well-washed raisins with hot water and leave for 10-15 minutes. During this time, it will become soft. Drain the water and dry it with paper towels.

Caloric content of the products possible in the composition of the dish

  • Cranberries - 26   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglichsky cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Garlic - 143   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Raisins - 280   kcal/100g
  • Kishmish - 279   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Table salt - 0   kcal/100g

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