Salad with squid and peas

Simple and delicious squid salad. One of my husband's favorite salads. Cooking it is very simple. The main thing is to buy good squid. Despite the presence of mayonnaise in the salad, it is a low-calorie dish, so you can sometimes afford to eat a portion of such a salad. Moreover, its usefulness for the body is undeniable. It contains a large amount of protein, so it will be useful, first of all, for athletes and those who are engaged in heavy physical labor. In order to cook the salad quickly, I advise you to boil the squid the day before.

Irinaprimorochka

Recipe author

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Composition / ingredients

servings:

Squid

200

Cucumbers

200

Chicken eggs

Green peas

200

Bell pepper

100

Salt

to taste

Ground black pepper

to taste

Dill

Mayonnaise

Sour cream

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 44 % 7 g

Fats 31 % 5 g

Carbohydrates 25 % 4 g

73 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min

Step 1:
How to make a salad with squid and peas? These are the products we will need. I buy squid unemboweled, in carcasses.
Step 2:
Cut the squid, peel off the insides, remove the outer dark skin and the inner transparent film. Rinse well.
Step 3:
Dip them in salted boiling water, bring to a boil and remove from the burner. Leave in the water until completely cooled under the lid.
Step 4:
Then cut into thin strips.
Step 5:
Cut cucumbers into small strips
Step 6:
Pepper
Step 7:
Eggs. Leave one egg for decoration.
Step 8:
Put all the products in a salad bowl, add peas, chopped dill, salt and pepper.
Step 9:
Mix, season with sour cream and mayonnaise.
Step 10:
Decorate. You can serve.
Step 11:
And can be served in portions, decorated with a flower from an egg. Bon appetit!

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See the interesting ones here homemade mayonnaise recipes.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

How to cook hard-boiled eggs? So that the eggs do not crack when cooking, put them in cold water and put them to cook on a small fire. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned.