Oatmeal porridge with milk

The perfect breakfast for a day full of accomplishments! Oatmeal porridge with milk is the best breakfast dish. A delicate, slightly sweet taste, perfect consistency and a set of nutrients will suit anyone. An addition in the form of fruits or sweets will help to diversify the dish individually, according to your taste. Taking a little time in the morning, you can get the most healthy and nutritious breakfast of all possible.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 4 g
Fats 27 % 6 g
Carbohydrates 55 % 12 g
111 kcal
GI: 33 / 67 / 0

Cooking method

Cooking time: 25 min

We boil the milk in advance - this will save time on cooking porridge. Pour the necessary amount of boiled milk into a saucepan with a thick bottom and put it on the stove.

At maximum heat, we bring the milk to a boil again, carefully watching so as not to miss the moment and the milk does not run away, otherwise the escaped liquid can extinguish the flame of the burner. Reduce the heat to medium and add spices to the milk to your liking. In addition to traditional salt and sugar, you can experiment and get new interesting flavor and aromatic combinations. Classically, the recipe is not supplemented with anything.

Oat flakes are washed to get rid of husks, unprocessed grains, dust and excess flour. If this is not done, an ugly dark film may form on the surface of the porridge, and the milk will turn gray and the taste will be very mediocre.

After salting and sweetening the milk to taste, pour oat flakes into it, add intensity to the fire and bring to a boil. On the slowest fire, cook the porridge for 10-15 minutes, constantly stirring the contents of the pan. Even taking a pot with the thickest bottom, the risk of burning porridge does not disappear, and this can spoil its delicate taste.

We fill the finished porridge with butter immediately in a common saucepan or you can do it personally - everyone in a plate. We serve milk oatmeal porridge with your favorite additions or in pure form. For those with a sweet tooth, add honey or jam, and for people who follow the figure - dried fruits (raisins, dried apricots, etc.), fresh fruits (apples, strawberries, raspberries, bananas) or cinnamon. With any additions, oatmeal porridge with milk for breakfast will give you the opportunity to recharge your energy and help you tune in to a positive day.

Bon appetit and have a good day!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Oat flakes - 305   kcal/100g
  • Raw Hercules - 390   kcal/100g

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