Lady Salad with chicken

Simple, tender, fragrant and light-tasting salad! The very name of the salad speaks of the sophistication, lightness and tenderness of the salad. And this is completely justified by a simple and not numerous set of ingredients used for its preparation. This salad is suitable for a romantic dinner, a bachelorette party, a festive table or just for lunch or dinner in a family circle. This salad will be especially appreciated by women who watch their figure and nutrition, the salad is light and low-calorie.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 69 % 11 g
Fats 13 % 2 g
Carbohydrates 19 % 3 g
71 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make a Lady Salad with Chicken? Prepare the ingredients. The set is very simple and in a classic design consists of only a few ingredients. As a chicken for salad, it is better to use chicken breast, it is considered less caloric than other parts of the carcass. Rinse the chicken breast with cold, clean water, put it in a saucepan, fill with water, add a pinch of salt, and boil until tender for 30 minutes over medium heat.

  2. Step 2:

    Step 2.

    Drain the broth (it can be used to make soup or other dishes), cool the chicken breast. Separate the cooled meat from the bones and cut into small cubes.

  3. Step 3:

    Step 3.

    Wash chicken eggs with soap to avoid the penetration of pathogenic microbes through the shell inside the eggs. put them in a saucepan and cook hard-boiled for 10 minutes over medium heat. To make the chicken eggs easier to clean, after cooking, you should immediately put them in a bowl with ice water. Peel the chicken eggs, cut them into small cubes with a knife, or pass them through an egg cutter. But you don't need to add a lot of eggs, so as not to weigh down the salad with protein, a couple of pieces are enough.

  4. Step 4:

    Step 4.

    Wash the fresh cucumber, cut it into small cubes. This exquisite salad does not imply the addition of onions to it, because a lady and an onion are not compatible. However, those people who do not understand the taste of salad without onions can add onions to it, after marinating it in vinegar with sugar, the peculiar smell of onions will disappear.

  5. Step 5:

    Step 5.

    Rinse the fresh dill thoroughly under running water, dry on a paper towel and finely chop with a knife. It is also sent to the salad bowl with the rest of the products.

  6. Step 6:

    Step 6.

    Add salt to the salad to taste, you can add a pinch of fragrant ground pepper. Season the salad with light natural yogurt. Stir, let the salad soak in the refrigerator and serve to the table. Bon appetit!

The salad will look nice and neat if you cut all the ingredients into pieces of the same size and shape (for example, cubes).

How to cook hard-boiled eggs? So that the eggs do not crack when cooking, put them in cold water and put them to cook on a small fire. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Acedophilin of 3.2 % fat content - 58   kcal/100g
  • "rastishka " - 122   kcal/100g
  • Danone drinking yogurt - 76   kcal/100g
  • Drinking yogurt "agusha" - 87   kcal/100g
  • "aktimel" natural - 83   kcal/100g
  • Danone yogurt with 2.2% fat content - 96   kcal/100g
  • "mazhetel" - 48   kcal/100g
  • Ermann fat yogurt - 152   kcal/100g
  • Yogurt with 3.5 % fat content - 68   kcal/100g
  • Natural yogurt with 1.5% fat content - 48   kcal/100g
  • Low-fat milk yogurt - 38   kcal/100g
  • Dill greens - 38   kcal/100g
  • Fresh green peas - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Allspice - 263   kcal/100g

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