Finnish creamy red fish soup

Simple, delicious, hearty and healthy fish soup. Try! Finnish creamy red fish soup is a great lunch option for the whole family. Finns know a lot about food - after all, they eat only environmentally friendly products. Today I also pleased my loved ones with a tender and delicious fish soup according to a Finnish recipe.
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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 3 g
Fats 33 % 4 g
Carbohydrates 42 % 5 g
72 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to cook Finnish creamy fish soup from red fish? Take the necessary ingredients. Wash the fish and peel the vegetables. Any red fish will do: salmon, trout, salmon, pink salmon and so on. You can cook with white fish, but the taste will be a little different.

  2. Step 2:

    Step 2.

    Cut potatoes into cubes.

  3. Step 3:

    Step 3.

    Put in a saucepan, add 1.5 liters of water and put on fire

  4. Step 4:

    Step 4.

    Remove the skin and bones from the red fish, cut into arbitrary pieces

  5. Step 5:

    Step 5.

    Chop onion fry in butter

  6. Step 6:

    Step 6.

    Three carrots on a grater, put in a frying pan with onions

  7. Step 7:

    Step 7.

    After 7-10 minutes from boiling the potatoes, put the chopped red fish in a saucepan

  8. Step 8:

    Step 8.

    Cook and fry in parallel for another 7-10 minutes until the potatoes are ready

  9. Step 9:

    Step 9.

    When the potatoes are ready, add the frying pan, bay leaf, pour in the cream. Then bring to a boil, turn off and let it brew for 5 minutes

  10. Step 10:

    Step 10.

    Meanwhile, finely chop the dill

  11. Step 11:

    Step 11.

    Pour the creamy Finnish fish soup into a plate

  12. Step 12:

    Step 12.

    Sprinkle with fresh dill

  13. Step 13:

    Step 13.

    Bon appetit!

It turned out very tasty, you definitely need to try it!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Buttermilk - 36   kcal/100g
  • Cream of 20 % fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Dill greens - 38   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Red Fish - 191   kcal/100g

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