Broccoli with shrimp
Composition / ingredients
6
Servings:
Step-by-step cooking
Step 1:
Step 2:
Fry the shrimp.
Step 3:
Fry the potatoes.
Step 4:
Add broccoli.
Step 5:
And cream.Simmer for about 5 minutes.
Step 6:
Add the shrimp and simmer for another 3min.
Step 7:
I want to say a few words about the shrimp right away. In our country, it is customary to buy them boiled and frozen. I don't eat such shrimps, because they have no taste, much less aroma.
I recommend buying only raw frozen shrimp, but of course, the choice is still yours.
Also about potatoes in ingredients. In fact, it is not mandatory. Just thanks to him, shrimp with broccoli become more satisfying.
So, we start cooking, following the recipe.
The shrimp must be thawed.
We peel the washed potatoes and cut them into medium-sized cubes (about 3x3 cm).
If you use fresh broccoli, I recommend that you boil it slightly – for about 2-3 minutes.
If you decide to use frozen cabbage, just fill it with hot water and leave it for about five minutes.
Fry potato pieces in vegetable oil in a preheated frying pan.
When a golden crust forms, add the thawed or boiled broccoli, and then pour the cream, mixing everything thoroughly.
Simmer the resulting mixture for about five minutes.
In another frying pan, fry the thawed shrimp in butter.
The shrimp should be slightly browned.
Combine the finished shrimp with vegetables, add salt and pepper.
Simmer the total mixture for about three more minutes.
Ready-made broccoli shrimps are served with rice or pasta.
I recommend buying only raw frozen shrimp, but of course, the choice is still yours.
Also about potatoes in ingredients. In fact, it is not mandatory. Just thanks to him, shrimp with broccoli become more satisfying.
So, we start cooking, following the recipe.
The shrimp must be thawed.
We peel the washed potatoes and cut them into medium-sized cubes (about 3x3 cm).
If you use fresh broccoli, I recommend that you boil it slightly – for about 2-3 minutes.
If you decide to use frozen cabbage, just fill it with hot water and leave it for about five minutes.
Fry potato pieces in vegetable oil in a preheated frying pan.
When a golden crust forms, add the thawed or boiled broccoli, and then pour the cream, mixing everything thoroughly.
Simmer the resulting mixture for about five minutes.
In another frying pan, fry the thawed shrimp in butter.
The shrimp should be slightly browned.
Combine the finished shrimp with vegetables, add salt and pepper.
Simmer the total mixture for about three more minutes.
Ready-made broccoli shrimps are served with rice or pasta.
Caloric content of the products possible in the composition of the dish
- Canned shrimp - 81 kcal/100g
- Boiled shrimp - 95 kcal/100g
- Shrimps peeled frozen - 60 kcal/100g
- Fresh shrimp - 97 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Buttermilk - 36 kcal/100g
- Cream of 20 % fat content - 300 kcal/100g
- Cream of 10% fat content - 120 kcal/100g
- Cream - 300 kcal/100g
- Broccoli - 33 kcal/100g
- Ground black pepper - 255 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Salt - 0 kcal/100g
