Borscht with beet tops

Prepare delicious summer soup for lunch for your beloved family! Borscht with beet tops is a truly summer and very bright dish. This soup not only turns out to be very tasty and satisfying, but also useful. After all, beet tops contain a lot of vitamins!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 1 g
Fats 29 % 2 g
Carbohydrates 57 % 4 g
36 kcal
GI: 75 / 0 / 25

Cooking method

Cooking time: 55 min

1. Peel the potatoes, cut into large cubes, pour water and cook it for 20 minutes.

2. Peel the onion, chop it finely.

3. Peeled carrots and beets are cut into small cubes.

4. Garlic is crushed.

5. Heat vegetable oil in a frying pan, put onions, carrots, beets and garlic in it, fry for 10 minutes (until soft).

6. We spread tomato paste to the vegetables, mix, keep on fire for a couple of minutes.

7. Add the contents of the frying pan to the pot to the potatoes, cook everything together for 5-7 minutes.

8. Meanwhile, my beet tops, chop it and put it in borscht.

9. Salt, pepper, add sugar, taste.

10. Cook the borscht for a few more minutes, then pour in the lemon juice and turn off the heating.

Ready-made borscht is served with sour cream finely chopped dill.

Bon appetit!

Calorie content of the products possible in the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Beet leaves - 12   kcal/100g

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