Avocado spread for sandwiches

Fast and tasty, bright - for a hearty snack! Avocado spread for sandwiches can be prepared for a festive table, a hearty breakfast or take with you on the road. Sandwiches will turn out even more interesting if you combine the spread with fish, other vegetables, nuts.
Julia M.Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 6 % 2 g
Fats 74 % 26 g
Carbohydrates 20 % 7 g
259 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    How to make avocado spread for sandwiches? choose avocado dark green and a little soft to the touch. If your avocado is firm and light, then let it lie at room temperature for a few days. He will mature on his own. Peel a few cloves of garlic from the husk.

  2. Step 2:

    Step 2.

    Cut the avocado lengthwise in a circle and turn the halves relative to each other to open it. Then remove the bone from it.

  3. Step 3:

    Step 3.

    Remove the soft core of the avocado with a teaspoon. I repeat that avocado should be soft. Otherwise, there will be difficulties with cleaning it. And the taste of green fruit is not very good. Put the avocado pulp in a blender bowl.

  4. Step 4:

    Step 4.

    Add garlic and olive oil to the avocado bowl. Squeeze out the juice of half a lemon. To taste, you can add a little salt. Lemon juice is necessary not only for the taste, but also so that the avocado does not start to darken.

  5. Step 5:

    Step 5.

    Cover the bowl with a lid and grind all the ingredients into a homogeneous puree.

  6. Step 6:

    Step 6.

    The taste of such a spread goes well with fried croutons. Fry the pieces of a loaf or baguette over high heat with the addition of a small amount of vegetable oil or simply dry in the oven. Give the croutons a little time to cool down. Spread a little paste on each piece and garnish with a sprig of fresh herbs.

  7. Step 7:

    Step 7.

    Serve these sandwiches immediately to the table and help yourself. So the croutons will remain crispy. If they are left smeared for long-term storage, the loaf will be soaked with paste and will no longer crunch so appetising. Therefore, spread the sandwiches just before serving. Enjoy your meal!

For piquancy of taste, when grinding, you can add a few feathers of green onions or a little grated smoked cheese to the paste. In general, you can add any of your FAVORITE ingredients to such a paste: any pepper, any spicy herbs, ground nuts, anchovies or ground herring, and so on. Who has enough imagination for how long. We are waiting for your photo reports!

Calorie content of the products possible in the composition of the dish

  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Garlic - 143   kcal/100g
  • Avocado - 208   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g

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