Chicken with couscous

Perfect combination of chicken, couscous and bright vegetables! Couscous with chicken is a light dish that can be served both for dinner and as a second course for lunch. It combines the main and side dish, is supplemented with seasonal vegetables and is prepared very quickly, which is convenient with limited time.
♀RuzenaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 10 g
Fats 39 % 9 g
Carbohydrates 17 % 4 g
137 kcal
GI: 60 / 40 / 0

Cooking method

Cooking time: 35 min

Chicken breast fillet is the best part of chicken that will go well with couscous. You can buy an already separated fillet or cut it from the breast yourself. If desired, you can use other pulp, for example, from the hips or legs. The prepared meat is washed, dried with a paper towel and cut into cubes.

Next, prepare the vegetables. The basis of the vegetable supplement to the dish is sweet Bulgarian pepper. For contrast and to improve the appearance, it is better to take bright green and red peppers. We clean them from the legs, seeds, wash them, dry them and cut them into large pieces. Peel the onion, wash it, dry it, cut it into very small cubes. Wash the celery and cut into strips.

When the vegetables and meat are prepared, you can start roasting without being distracted by anything. In a saucepan with a thick bottom, heat the vegetable oil and fry the onion with celery. Stir occasionally and when the onion becomes transparent, add chopped pepper, dried mint (optional), curry, paprika and salt to taste. Mix well so that the spices are distributed, and fry over medium heat for about 8 minutes so that the vegetables do not have time to burn or fall apart. Add the chicken, stir and fry until the meat is ready.

While the chicken and vegetables are cooking, let's do couscous. Boil water in a saucepan, add salt to taste and turn off the fire. Pour the grits into the water, mix and cover with a lid. Leave for 5 minutes to infuse.

Open the lid and check the readiness of the couscous - the water should be completely absorbed into the cereal. When this happens, add the butter and mix everything well with a fork so that the butter is distributed.

Add the finished couscous to the pan with chicken and vegetables, mix with a spatula so that the vegetables and chicken pieces are evenly combined with the porridge. We immediately put them on plates and serve them to the table. The dish turns out very tasty!

Bon appetit!

Caloric content of the products possible in the dish

  • Onion - 41   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Mint fresh - 49   kcal/100g
  • Dried mint - 285   kcal/100g
  • Mint - 49   kcal/100g
  • Curry - 352   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Paprika - 289   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Couscous - 112   kcal/100g
  • Celery stalk - 12   kcal/100g

Similar recipes