Borscht with sprat in tomato and beans

Lean red fish soup, very tasty! Despite the fact that it is lean, it is at the same time very satisfying, due to the beans.
glavbyxAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 4 g
Fats 17 % 4 g
Carbohydrates 65 % 15 g
119 kcal
GI: 80 / 0 / 20

Step-by-step cooking

Cooking time: 2 h
  1. Step 1:

    Step 1.

    Products that we will need to cook borscht with sprat in tomato and beans.

  2. Step 2:

    Step 2.

    Wash the beans and soak them in cold water for 6-12 hours. Then drain the water, put it in a saucepan, pour 3 liters of water and cook for 1 hour.

  3. Step 3:

    Step 3.

    After 1 hour, chop the cabbage and put it in a saucepan where the beans are cooked.

  4. Step 4:

    Step 4.

    Peel potatoes, cut into cubes and put in borscht.

  5. Step 5:

    Step 5.

    Grate carrots, finely chop onions, put everything in a frying pan and simmer over low heat for 10 minutes. Add to the borscht. Salt, add bay leaf and other spices to taste.

  6. Step 6:

    Step 6.

    10-15 minutes before the end of cooking, add the sprat in the tomato.

  7. Step 7:

    Step 7.

    Three beets on a coarse grater, simmer over low heat under the lid until soft.

  8. Step 8:

    Step 8.

    When the potatoes and beans in the borscht are ready, remove the borscht from the fire and put stewed beets in it. In order to preserve the beautiful color of borscht, it is necessary that it does not boil after adding beets.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Green cabbage - 46   kcal/100g
  • Fresh frozen green cabbage in a package - 45   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beetroot - 49   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Beans - 328   kcal/100g
  • White beans - 352   kcal/100g
  • Fiery red beans - 23   kcal/100g
  • Fresh frozen beans in a package (300 g.) - 102   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Baltic sprat - 137   kcal/100g
  • Hot smoked sprat - 162   kcal/100g
  • Caspian sprat - 191   kcal/100g
  • Spiced sprat - 154   kcal/100g
  • Salt sprat - 137   kcal/100g
  • Salt - 0   kcal/100g

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