Meatballs from buckwheat lean

Healthy eating is simple! Make fast days special! If you are just fasting, try to cook meatballs from buckwheat lean. I think you will like them!

MARCH

Recipe author

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Composition / ingredients

servings:

Buckwheat

Carrots

Lentils (red)

0.5

Vegetable oil

Bread (bread crumb)

Oregano

1 gr

Mustard (mustard powder)

Basil

Paprika

Thyme, thyme

Ground red pepper

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 18 % 10 g

Fats 15 % 8 g

Carbohydrates 67 % 37 g

262 kcal

GI: 27 / 57 / 16

Step-by-step cooking

Cooking time: 1 h

Step 1:
How to make meatballs from buckwheat lean? Prepare the ingredients
Step 2:
Boil buckwheat
Step 3:
And lentils. Puree the lentils.
Step 4:
Grate the carrots.
Step 5:
Add to the lentil puree.
Step 6:
Then add buckwheat, bread, butter,
Step 7:
Spices and herbs.
Step 8:
Fry the cutlets.

Wash the lentils. Put it in a bowl and pour a little water. At the moment, leave the lentils in this form, and proceed to buckwheat. We need to cook a glass of buckwheat in salt water with a volume of two glasses. Cook it until almost all the water has evaporated.

Back to the soaked red lentils. We also need to cook it. Transfer the lentils to a saucepan and cook until soft and pliable. After that, drain most of the water from the pan, and leave as much as we need for mashed potatoes.

Mash the lentils right in the water. Mix lentil puree with cooked buckwheat. Take the carrots and grate them. Add grated carrots to the minced meat. Sprinkle with bread crumbs, add a couple of tablespoons of vegetable oil. Add spices and dry, chopped herbs to the dough. Mix and try. Something is missing – add more. Everything is simple.

Grease a frying pan with oil and fry lean cutlets made from lentil-buckwheat minced meat. Turn it over, cook further. So, until all the raw cutlets get a complete look.

Read all the secrets of cooking buckwheat and how to choose it correctly so that the dish is delicious in the article "The usual buckwheat. Do we know everything about her?"

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .