Sprat salad

Salads with sprats are fragrant and many people love them. . And even if you will not surprise anyone with such a salad, it still remains desirable, both on the festive table and in the daily diet. It will always be appropriate to cook it if there is a jar or two of these amazing small and delicious fish in the refrigerator. It is better to fill it with homemade mayonnaise, which is prepared in two accounts - from one whole raw egg, butter, mustard, etc. And fresh vegetables complement this salad with vitamins.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 5 g
Fats 64 % 18 g
Carbohydrates 18 % 5 g
190 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h

Such a delicious and layered salad is good because it can be served at any time of the year, but in such a way that it is eaten quickly. Although this usually happens, because he belongs to the category about which they say you can lick your fingers. In general, it's awesome and we love it with the whole family.

Getting to cooking:

1. First of all, you need to boil a couple of large potatoes and three eggs. You can cook together, just pull out the eggs 5 minutes after boiling. And check the potatoes after 20 minutes with a knife, piercing the middle, and try not to digest them so that they keep their shape. It is better to do this in advance, of course, so that it lies in a cold place.
2. On the largest grater, grate the potatoes and eggs separately, lightly add salt.
3. Put the sprats in a bowl. Cut the young onion into small squares, it tastes good and does not have to be washed, and mix with sprats, trying to chop the fish with a fork.
4. Cucumbers salted and fresh, too, grate separately on a coarse grater, and if possible, throw on a sieve and lightly squeeze out excess liquid.
5. Then mix the fresh cucumber with the crushed dill.
6. Now we prepare any appropriate through-form and vessel, and begin to lay out the ingredients in layers into the mold.

We spread half of the potatoes on the first layer.
The second one is sprats with onions and smear with mayonnaise.
Third - potatoes are coming again.
Fourth - pickles.
Fifth - eggs and cover with mayonnaise.
Sixth - fresh cucumbers with dill and garnish with sauce.

You can come up with the rest of the design yourself to cover the free space with fresh vegetables.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Dill greens - 38   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Sprats - 363   kcal/100g
  • Pickles - 11   kcal/100g
  • Chicken egg - 80   kcal/100g

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