Potato soup from chicken giblets in Old Russian

A hearty and healthy soup for your loved ones! This culinary recipe from chicken giblets, although it is a very common dish, but, nevertheless, it is quite tasty. In addition, by–products are an excellent source of vitamins, trace elements and proteins of animal origin. Food from Russian cuisine, which can be based not only on chicken, but also on the offal of any other bird: duck, goose, even pheasant. In short, meet the soup from the offal of a bird in Old Russian.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 7 g
Fats 27 % 6 g
Carbohydrates 41 % 9 g
112 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 30 min
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We wash the giblets very well and thoroughly, then boil them with boiling water and remove the films. After finely chop, put in a saucepan and put on fire. Add chopped roots and sliced onion to the water. Salt to taste and pepper. When everything is ready, remove the pan from the heat, remove the giblets, rinse them again in boiled water, and filter the broth through cheesecloth. After that, we return the clean broth to the stove, put the diced potatoes and put them to cook. Chop carrots and onions, fry in vegetable oil until golden brown. Here we also put giblets, chopped champignons. By the way, champignons can be safely replaced with any mushrooms suitable for cooking: white, chanterelles, honey mushrooms and so on. All this is fried for ten minutes on low heat. When the potatoes are ready, put the roast in the soup and bring it to a boil. You can put vermicelli or pasta in the soup – if desired. Chopped fresh herbs are added last.

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Champignons - 24   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Salt - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Parsley root - 49   kcal/100g

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