Lingonberry jam

Millions of vitamins are waiting for you! Don't be lazy, take a note! My family really likes cranberry jam. Lingonberry jam is not only delicious, but also healthy.
KatyaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 % 0 g
Fats 0 % 0 g
Carbohydrates 100 % 38 g
156 kcal
GI: 15 / 0 / 85

Cooking method

Cooking time: 1 h 30 min
Before the action, make sure that our lingonberry jam has a high chance of success. To do this, it is important to make sure that the berries used in cooking are fresh, whole and clean.

Combine water and sugar in one container of berries. Mix, turn on the stove at low power. We cook, observing the condition of lingonberries. When it becomes very soft, then it's time to move on to the next phase. Remove the pan from the stove and crush the berries right in it, using a manual pusher.

Put the pan on the stove again. Boil it. As it gurgles, we count down 3 minutes. We cook all this time, stirring the porridge-like mass. The cooked jam should be allowed to cool. After that, the lingonberry jam will be completely ready for use, you just need to sort it into a suitable glass container.

Caloric content of the products possible in the composition of the dish

  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Lingonberries - 43   kcal/100g
  • Water - 0   kcal/100g

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