Soup with sprats

I want to offer you a quick soup to cook. Sometimes there is absolutely no time to cook dinner.It will take only a few potatoes, a jar of sprats, and a couple of sprigs of greens. As a result, you will get a fragrant and rich dish, with notes of smoked meat. Please your loved ones with an original soup!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 % 0 g
Fats 25 % 1 g
Carbohydrates 75 % 3 g
24 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 25 min
  1. Step 1:

    Step 1.

    How to cook soup with sprats? Pour the required amount of water into the pan. Put the pan on the fire until the water boils, peel the potatoes.

  2. Step 2:

    Step 2.

    It is best to take new potatoes, the soup will turn out tastier with it, and there is much more benefit in new potatoes. Cut the potatoes into small cubes. Wait until the water boils and put the potatoes in the pot. Cook for 5-7 minutes.

  3. Step 3:

    Step 3.

    Peel the onion, wash and finely chop. I recommend periodically moistening the knife with cold water to make your eyes less watery.

  4. Step 4:

    Step 4.

    Wash the carrots thoroughly. The most convenient way to do this is with a brush, in order to remove sand particles and stuck earth for sure. Rub the carrots into a medium grater.

  5. Step 5:

    Step 5.

    Pour vegetable oil into a frying pan, put it on fire. When the oil warms up, put the chopped onion and the worn carrots. Fry for a few minutes. Usually it takes 2-3 minutes, but it all depends on the power of the stove.

  6. Step 6:

    Step 6.

    At this time, wash the bell pepper. Cut it in half, free it from partitions and seeds. Pepper use any color that you like more. Cut into cubes and add to the pan. Stir and fry for another 4 minutes.

  7. Step 7:

    Step 7.

    Carefully transfer the finished overcook into a saucepan with almost ready potatoes. Mix it up. Add the bay leaf. I advise you to rinse the bay leaf under running water to wash off the dust from it.

  8. Step 8:

    Step 8.

    Open the jar with sprats. Carefully, try not to damage the fish, put it in the soup. I do not recommend adding oil with sprats to the soup, this will make it too greasy. However, follow your own taste and preferences.

  9. Step 9:

    Step 9.

    Bring the soup to a boil, add salt, turn down the heat and cover with a lid. Cook for 5 minutes and turn off. Add coriander, dill, green onion, mix.This seasoning and herbs are most suitable for this soup. You choose the greens that are more to your taste. Be sure to wash the greens before use, because there is always a lot of invisible earth and dust on it.

  10. Step 10:

    Step 10.

    I advise you to add herbs to the soup after the fire is turned off to preserve all the flavor. Let the soup brew under a closed lid for 10 minutes and serve for lunch. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Dried ground cilantro - 216   kcal/100g
  • Coriander - 25   kcal/100g
  • Cilantro, coriander - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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