Salad with chicken beetroot and walnut

Simple and delicious, from the most affordable products! Spicy salad with beetroot, chicken, walnut is suitable for weekdays and holidays. It is prepared quickly and simply, even a beginner in cooking can cope. It will decorate any table!

Maria

Recipe author

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Composition / ingredients

Servings:

Beetroot

400

Chicken fillet

400

Walnuts

Garlic (2-3 cloves)

Mayonnaise

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 43 % 12 g

Fats 36 % 10 g

Carbohydrates 21 % 6 g

159 kcal

GI: 17 / 0 / 83

Step-by-step cooking

Cooking time: 1 h 40 min

Step 1:
How to make a salad with chicken beetroot and walnut? Simple enough. First, prepare all the necessary ingredients according to the list. Beets can be used boiled or baked in the oven in foil until ready. In stores, ready-made boiled beets are sold in vacuum packaging. Using store-bought beets will save you cooking time.
Step 2:
Wash the chicken fillet and boil in boiling salted water until tender for about 20 minutes. Then cool the chicken and cut into small cubes. Instead of boiled chicken, you can fry the fillet in a frying pan or bake it in the oven in foil. Instead of fresh chicken, you can use smoked.
Step 3:
Cool the finished beetroot, peel and cut into small cubes.
Step 4:
Wash and dry the walnuts in a dry frying pan.
Step 5:
Then finely chop the nuts with a knife.
Step 6:
Peel the garlic from the husk and also finely chop it or pass it through a press. You can take more or less garlic to your liking.
Step 7:
In a bowl, mix the chicken, beets, walnuts and garlic.
Step 8:
Season the salad with mayonnaise and mix.
Step 9:
Place a serving ring with a diameter of 14-16 cm on the plate. Put the salad in it and tamp it down. Put the salad in the refrigerator for 1 hour. If you don't have the time and desire to put the salad in a ring, you can just mix everything in a bowl and serve it to the table.
Step 10:
Remove the cooking ring before serving. Garnish the salad with fresh herbs. Bon appetit!

The salad will look nice and neat if you cut all the ingredients into pieces of the same size and shape (for example, cubes).

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See the interesting ones here recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish. Or even fill the salad with vegetable oil.