Lecho with beans for winter

Incredibly delicious, spicy, fragrant and bright! Lecho with beans for winter is a great snack that is easy and simple to prepare at home during the harvesting season. Lecho can be served on its own or serve as a wonderful addition to any hot dish.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 4 g
Fats 17 % 3 g
Carbohydrates 61 % 11 g
94 kcal
GI: 83 / 0 / 17

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    How to make lecho with beans for the winter? Prepare the products. I usually use dry white beans, but you can also cook with red. Choose juicy, ripe tomatoes, without signs of spoilage and rot. Pepper, if possible, is better to use fleshy, lecho will turn out tastier, and the pieces of pepper in it are juicier. Also, if possible, use fruits of different colors, then the finished dish will look more colorful and brighter.

  2. Step 2:

    Step 2.

    Pre-soak the beans in cold water (preferably overnight). Why soak the beans? Soaked legumes will cook faster and will cause less gas formation in the intestines than non-soaked cereals.

  3. Step 3:

    Step 3.

    Boil the beans until tender in a separate saucepan. It will take about 40-60 minutes, depending on its variety. Flip the beans into a colander to get rid of the remaining water.

  4. Step 4:

    Step 4.

    Rinse the bell peppers, tomatoes and peeled garlic under running water. Cut the pepper in half, remove the stalk and all the seeds.

  5. Step 5:

    Step 5.

    Cut the bell pepper into strips or cubes, as you prefer.

  6. Step 6:

    Step 6.

    Pass tomatoes through a meat grinder or chop in a blender. I didn't have either at hand. To chop tomatoes, I used a grater with large holes.

  7. Step 7:

    Step 7.

    Sterilize the jars in a way that is convenient for you. It is possible in the microwave, in a water bath or in the oven. I usually sterilize in the oven together with the lids (for this, I send well-washed cans and lids to the grill in a cold oven, turn on the "top-bottom" mode, set the temperature to 180 degrees and leave the cans for 20 minutes).

  8. Step 8:

    Step 8.

    Send the twisted tomatoes in a saucepan, and then on high heat. After boiling, reduce the heat to medium and cook the tomatoes for about 15 minutes (sometimes mix them so that they do not burn and boil evenly).

  9. Step 9:

    Step 9.

    Add chopped pepper to the tomatoes, turn the fire back to maximum and cook everything together, stirring occasionally, for about 10 minutes.

  10. Step 10:

    Step 10.

    Next, put the beans, vegetable oil, sugar, salt, crushed garlic and ground chili pepper into the pan (optional). Cook for about 10 more minutes.

  11. Step 11:

    Step 11.

    Pour in the vinegar and cook for no more than five minutes. Try to taste lecho, if something is missing, then add the missing component. Peppers and tomatoes usually always have a different degree of sweetness, you may need more sugar or salt.

  12. Step 12:

    Step 12.

    Put the finished lecho in hot sterilized jars. Close with hot lids.

  13. Step 13:

    Step 13.

    Wrap the inverted jars in a blanket and leave to cool completely. In this way, you will additionally sterilize the covers and check the workpieces for tightness.

  14. Step 14:

    Step 14.

    Lecho is ready. Put the jars in the cellar or in the refrigerator until further use. Bon appetit!

From the specified number of components, I got two jars of 700 milliliters.
Lecho turned out to be very rich and delicious!

To speed up the process of cooking lecho, you can even use canned beans. Add it to a saucepan with tomatoes and pepper (step number 10), having previously washed the beans in a colander under running water.

How to calculate the number of cans, why cans explode and how to avoid it, as well as secrets and life hacks, read the article about preparations for the winter.

How to choose the perfect pot for soup, porridge or pickling cucumbers read the article about pots.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Beans - 328   kcal/100g
  • White beans - 352   kcal/100g
  • Fiery red beans - 23   kcal/100g
  • Fresh frozen beans in a package (300 g.) - 102   kcal/100g
  • Garlic - 143   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Chili pepper - 40   kcal/100g

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