Lettuce cucumbers tomatoes for winter without sterilization

Snack, spicy, bright, with a pronounced taste! Lettuce cucumbers tomatoes for the winter without sterilization will help you out more than once in winter. The contents of such a jar can be served as an addition to the main dish or as a delicious and healthy side dish, preheating it.
Natalia TsybulskayaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 1 g
Fats 36 % 4 g
Carbohydrates 55 % 6 g
59 kcal
GI: 83 / 0 / 17

Step-by-step cooking

Cooking time: 2 hours
  1. Step 1:

    Step 1.

    How to make a salad of tomatoes and cucumbers for the winter? Prepare all the necessary products. Of course, such a preparation should be done in the most vegetable season and take ground tomatoes, cucumbers and peppers.

  2. Step 2:

    Step 2.

    Wash the cucumbers, dry them and cut them into rings or half rings (depending on the thickness of the cucumber.

  3. Step 3:

    Step 3.

    Wash the tomatoes, dry them, remove the stalks and cut into thick slices. I recommend using plum-shaped tomatoes for blanks - they have a thick skin and they keep their shape well.

  4. Step 4:

    Step 4.

    Wash the pepper, remove the stalks and seeds, cut into thin strips.

  5. Step 5:

    Step 5.

    Peel the onion, cut into thin half rings.

  6. Step 6:

    Step 6.

    Mix all the chopped vegetables, add chopped garlic. I put the cloves through the press, but you can grate the garlic on a fine grater or just chop it with a sharp knife.

  7. Step 7:

    Step 7.

    Salt the vegetables.

  8. Step 8:

    Step 8.

    Add sugar.

  9. Step 9:

    Step 9.

    Pour in the vegetable oil.

  10. Step 10:

    Step 10.

    Pour in the vinegar. This recipe uses 6-9% vinegar, but if you have an essence, then dilute it with water in a ratio of 1:8.

  11. Step 11:

    Step 11.

    Put all the vegetables in a bowl with a thick bottom and put on a small fire.

  12. Step 12:

    Step 12.

    Cook on low heat for about 20 minutes. The salad will greatly decrease in volume.

  13. Step 13:

    Step 13.

    Sterilize the jars in any convenient way. I pour some water into the jars and put it in the microwave for 5-7 minutes. But you can sterilize them in the oven at 100 degrees for about 30 minutes, or just scald them with boiling water, or steam them. It is enough to boil the lids for 5 minutes.

  14. Step 14:

    Step 14.

    Arrange the salad in jars and close the lids tightly or roll up. Sterilization is not required.

  15. Step 15:

    Step 15.

    Bon appetit!

Remember that spices such as salt, sugar, as well as vinegar and its substitutes are used in recipes for winter preparations not only for taste, but primarily as preservatives. Therefore, in no case should you reduce the concentration of salt and sugar, and also replace vinegar (essence) with a weaker concentration than indicated in the recipe, otherwise vinegar (salt / sugar) will not show their preservative properties and the workpiece will be spoiled.

Use oil with a high smoking temperature for frying! Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it.
Unrefined oils, with rare exceptions, have a low smoking point. There are a lot of unfiltered organic particles in them, which quickly begin to burn.
Refined oils are more resistant to heating, and their smoking point is higher. If you are going to cook food in the oven, on a frying pan or grill, make sure that you use oil with a high smoking point. The most common of the oils with a high smoking point: refined varieties of sunflower, olive and grape.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g

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