Compote of apples and pears for winter

There is nothing better than homemade drinks, especially compote of apples and pears. Delicious!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 % 0 g
Fats 0 % 0 g
Carbohydrates 100 % 6 g
23 kcal
GI: 60 / 0 / 40

Cooking method

Cooking time: 40 min
Thoroughly wash apples and pears, dry them. Peel and cut into small slices or cubes. Boil the water, put the apples, pears and berries in a saucepan. Add sugar and stir thoroughly. Cook for 5-10 minutes on low heat. Then we turn it off, pour it into sterilized jars and roll it up.

Caloric content of the products possible in the composition of the dish

  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Pear - 42   kcal/100g
  • Dried pear - 246   kcal/100g
  • Canned pears - 76   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Water - 0   kcal/100g

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