White fish fillet soup with melted cheese

It is prepared very easily and very quickly, and the taste is amazing! White fish fillet soup with melted cheese is a very satisfying, tender and flavorful soup that does not require much time to prepare, and even malicious "non-lovers" of the first courses will appreciate its taste.
prostosmachnoAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 8 g
Fats 36 % 10 g
Carbohydrates 36 % 10 g
158 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Fish fillet (I have white fish, but you can also take red) is washed and cut into pieces, put in a saucepan, pour water and put on the stove. We throw ready-made frying and sliced potatoes to cook for the fish.

  2. Step 2:

    Step 2.

    Peel the onion and cut into small pieces

  3. Step 3:

    Step 3.

    Peel the carrots and grate them on a coarse grater. We make a roast of onions and carrots.

  4. Step 4:

    Step 4.

    Peel and slice the potatoes.

  5. Step 5:

    Step 5.

    Cut the cheese into cubes (do not buy cheap cheese, it will not dissolve in your soup).

  6. Step 6:

    Step 6.

    Finely chop the washed greens.

  7. Step 7:

    Step 7.

    10 minutes after the start of cooking, add the vermicelli and cook for another 5 minutes.

  8. Step 8:

    Step 8.

    Add salt and spices. Add the processed cheeses and cook until they are completely dissolved. When the cheese has dissolved, add the greens and turn off the soup. Bon appetit to everyone)

So that the mucous membrane of the eyes is not irritated when slicing onions, rinse the onion and knife with cold water. The cutting board will not absorb the unpleasant onion smell if you rub it with a piece of lemon before slicing.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Processed cheese with 60 % fat content - 354   kcal/100g
  • Processed cheese with 45 % fat content - 294   kcal/100g
  • Cheese "megle" - 590   kcal/100g
  • Tartar cheese - 348   kcal/100g
  • Cheese "cheese "shavru" (goat) - 173   kcal/100g
  • Viola cheese - 307   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Vermicelli - 371   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Fish fillet - 204   kcal/100g

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