Salad with squid, cheese and white yogurt

This salad will appeal to everyone who loves squid! A very tasty Salad with squid, cheese and yogurt turns out! Surely it will come in handy for all adherents of PP, as well as seafood lovers. This dish is good to start a difficult day, serve for breakfast or dinner.

Maria

Recipe author

Salad with squid, cheese and white yogurt

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Composition / ingredients

Servings:

Squid

250

Hard cheese

Cucumbers

150

Eggs

Dill

Yogurt

Ground black pepper

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 65 % 13 g

Fats 30 % 6 g

Carbohydrates 5 % 1 g

107 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min

Step 1:
Prepare the ingredients. To prepare a salad with squid cheese egg and cucumber, we will need: squid (if frozen, pre-defrost); eggs, hard cheese, cucumber; dill; natural yogurt and ground black pepper.
Step 2:
Clean the squid from the films and chords and rinse well. Boil the squid in salted boiling water for 1-2 minutes. Do not cook longer!!! Otherwise, the squid will become hard as rubber and completely tasteless. Cool the finished squid, cut into strips.
Step 3:
Hard-boiled eggs, cool, peel and cut into small cubes. For greater uniformity, the eggs can be grated on a coarse grater.
Step 4:
Wash the cucumber, dry it, trim the tips. Cut into strips.
Step 5:
Grate cheese on a coarse or medium grater.
Step 6:
Wash the dill, dry it and chop it finely. You can add a couple of sprigs of parsley to the dill.
Step 7:
Put squid, cucumber, eggs, cheese and herbs in a salad bowl.
Step 8:
Pepper the salad, season with yogurt.
Step 9:
Mix everything well.
Step 10:
Salad can be served immediately, or you can let it stand in the refrigerator for 20 minutes. Before serving, garnish the salad with a sprig of dill. Enjoy your meal!

I try to cook squid as often as I can. I really like their taste and texture - springy, juicy. The first times, as a teenager, I digested squid and they became rubbery, hard and tasteless. It seemed to me that there was no need to mark the time: they cook longer - they will taste better. And in the end, I cooked all 5 instead of 1-2 minutes. Then I started buying canned, although I don't really like the taste of them. Canned food has some extra flavor. But it will do for salads.
Boiled crumbly rice can be added to this salad for more satiety. I usually make this salad without cucumber, but with rice.
And hard cheese can be replaced with processed cheeses like "Amber" and "Friendship". They need to be kept in the freezer for 10-15 minutes beforehand, then grating will be easier.

Universal squid salad with a standard set of products. Nothing exotic, except for the squid itself. And very, very tasty! Squid can be used boiled, or canned, as you like.