Red lentil and wild mushroom soup

Delicious soup with the aroma of wild mushrooms! If you cook lentil soup in vegetable broth or on plain water, then it can be offered during Lent or to those who are on a diet. Bright, delicious and satisfying. We're trying!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 2 g
Fats 27 % 3 g
Carbohydrates 55 % 6 g
62 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    How to cook lentil soup with wild mushrooms? The first step is to collect mushrooms, or buy them in a store or at the market. The recipe used Polish and porcini mushrooms collected in the forest.

  2. Step 2:

    Step 2.

    Wash mushrooms thoroughly, remove all forest debris, remove damaged and wormy specimens. Leave the small mushrooms whole, and cut the larger ones into small pieces.

  3. Step 3:

    Step 3.

    Fill the mushrooms with cold water, put on a strong flame, after boiling, remove the foam, reduce the heat to medium and cook for about 20-30 minutes.

  4. Step 4:

    Step 4.

    Flip the finished mushrooms into a colander and rinse under running cold water.

  5. Step 5:

    Step 5.

    Prepare all other products for making soup.

  6. Step 6:

    Step 6.

    Peel the potatoes, carrots and onions, rinse the lentils several times until clean water.

  7. Step 7:

    Step 7.

    Cut the potatoes into cubes or small cubes, as you are more familiar and convenient.

  8. Step 8:

    Step 8.

    Boil the broth or water, add salt to taste and throw the potatoes to cook. On a moderate heat, hold for about five minutes, then add the lentils to the pan. Cook for about 15 minutes.

  9. Step 9:

    Step 9.

    At this time, prepare the roast. Grate the carrot on a fine grater, chop the onion not coarsely. Pour vegetable oil into a frying pan, add onions, carrots and boiled mushrooms. Fry on medium-medium heat for about five minutes. At the same time, stir the roast periodically so that nothing burns.

  10. Step 10:

    Step 10.

    Rinse tomatoes and cut into pieces. I used cherry tomatoes for the soup, they are juicy, sweet in taste and gave the soup a special zest. If you do not have seasonal delicious tomatoes, then add 1 tsp of tomato paste and a ladle of broth from the pan in which potatoes and lentils are cooked to the roast. Stir the roast and cook for about three more minutes.

  11. Step 11:

    Step 11.

    Put the roast in a saucepan, make the fire to the maximum, after re-boiling, reduce the flame again and cook everything together for about one to two minutes. Remove the soup from the heat and let it brew under a closed lid for a while.

  12. Step 12:

    Step 12.

    When serving, offer everyone finely chopped fresh herbs and allspice to the soup. The soup of red lentils and wild mushrooms with sour cream is very tasty.

Chicken broth was used in the recipe for making soup. From the specified number of components, I got the first medium-thick dish.

Both adults and children liked the soup!

Bon appetit!

Caloric content of the products possible in the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Forest mushrooms - 21   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Cherry tomatoes - 15   kcal/100g
  • Broth - 15   kcal/100g
  • Red lentils - 314   kcal/100g

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