Korean Cooksy soup with chicken

Cold Korean soup with vermicelli and raw vegetables. An unusual, but very tasty soup on meat broth, which includes vermicelli, meat, omelette and a lot of vegetables. The soup is more like a salad, it is thick and consists of many ingredients that are laid out separately and are not mixed when serving. I cooked this dish with chicken fillet, but it is possible with veal, turkey.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 5 g
Fats 15 % 2 g
Carbohydrates 46 % 6 g
57 kcal
GI: 40 / 60 / 0

Step-by-step cooking

Cooking time: 1 h 20 min
  1. Step 1:

    Step 1.

    Let's prepare the whole set of ingredients for Korean cooksi according to the list. Chicken fillet, greens, vegetables are washed, onions and carrots are cleaned.

  2. Step 2:

    Step 2.

    Prepare the broth, for this chicken fillet pour 1.5 liters of water and put the pan on fire. When the water boils, remove the foam, add half a teaspoon of salt and cook for 40 minutes on low heat.

  3. Step 3:

    Step 3.

    Next, we cook the browned vegetables. To do this, cut the onion into cubes.

  4. Step 4:

    Step 4.

    Carrots three small straws on a carrot grater in Korean.

  5. Step 5:

    Step 5.

    Pour vegetable oil into the frying pan, spread the carrots and onions, add spices for carrots in Korean and pass over medium heat for 5 minutes, until soft.

  6. Step 6:

    Step 6.

    After 5 minutes, squeeze garlic into carrots through a press, mix and turn off the fire.

  7. Step 7:

    Step 7.

    Put the carrots browned with onions and garlic on a plate and leave to cool.

  8. Step 8:

    Step 8.

    Then we prepare an omelet. Break the eggs into a bowl, add a pinch of salt and lightly beat until smooth.

  9. Step 9:

    Step 9.

    Pour the omelet mass into a preheated frying pan greased with vegetable oil and fry thin omelets over medium heat, like pancakes, for about a minute on each side. Two eggs make 2 thin omelets.

  10. Step 10:

    Step 10.

    Then we roll the omelets into tubes.

  11. Step 11:

    Step 11.

    Cut the omelets rolled into tubes across – it turns out long noodles.

  12. Step 12:

    Step 12.

    During this time, the chicken fillet and broth are cooked, remove the pan from the stove, remove the fillet from the broth and transfer it to a plate to cool down.

  13. Step 13:

    Step 13.

    Cook the spaghetti in salted water for 3 minutes, then flip it into a colander and rinse with cold boiled water.

  14. Step 14:

    Step 14.

    Next, prepare the vegetables that go into the soup raw. Cabbage is thinly shredded, as for a salad.

  15. Step 15:

    Step 15.

    Pour soy sauce and vinegar into the shredded cabbage and mix.

  16. Step 16:

    Step 16.

    Just like carrots, chop cucumber into thin strips.

  17. Step 17:

    Step 17.

    Finely chop all the greens: dill, basil, cilantro and green onions.

  18. Step 18:

    Step 18.

    Cut the tomato into small pieces.

  19. Step 19:

    Step 19.

    Boiled chicken fillet cut into large cubes or slices.

  20. Step 20:

    Step 20.

    Now we proceed to laying out the cooksi in portions. We take deep soup plates and put spaghetti in each at the bottom. We put pieces of meat on top of the spaghetti.

  21. Step 21:

    Step 21.

    Sprinkle the meat and spaghetti with herbs and pour the broth.

  22. Step 22:

    Step 22.

    And now we lay out the rest of the ingredients in separate piles, filling the plate to the top. Do not mix. Sprinkle sesame seeds and herbs on top. Cooksi is ready in Korean, we serve it immediately on the table as a cold snack.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Dill greens - 38   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Green onion - 19   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Coriander greens - 25   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Table salt - 0   kcal/100g
  • Table vinegar - 11   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Spaghetti - 338   kcal/100g
  • Young cabbage - 27   kcal/100g

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