Cucumber salad avocado eggs

Delicious, light, and most importantly, healthy salad. I really like light and quick salads that are prepared, literally, on the go. This salad is from this category. The finished salad turns out to be very light in taste, but at the same time quite satisfying.

Julia M.

Recipe author

Unfortunately, you have it turned off or not working Javascript . To work with most of the functions on our site, this is a necessary element. Contact your administrator to resolve this issue.

Composition / ingredients

servings:

Avocado

Eggs

Cucumbers

Greenery

to taste

Mayonnaise

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 23 % 6 g

Fats 65 % 17 g

Carbohydrates 12 % 3 g

192 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min

Step 1:
How to make cucumber salad avocado eggs? To prepare the salad, prepare the eggs. They need to be boiled. To do this, cook them in boiling water for 5-7 minutes. Then drain the hot water and cool them, pouring cold. Peel the cooled eggs from the shell.
Step 2:
Choose a soft avocado with a creamy pulp. Cut it into 2 parts and remove the bone. Peel the peel.
Step 3:
Cut the avocado pulp into cubes and put it in a prepared salad bowl.
Step 4:
Wash the cucumber and, likewise, cut into cubes. Add the sliced cucumber to the avocado bowl.
Step 5:
Cut boiled eggs into large cubes so that they do not smear on other ingredients in the salad. Add the chopped eggs to the salad.
Step 6:
Then add some chopped greens. You can use dill and green onions.
Step 7:
Season the salad with mayonnaise and mix. Mix the salad carefully so that the soft ingredients do not damage much. Put it in the refrigerator and let it cool down a little. Before serving, put the salad in a salad bowl and serve to the table. Enjoy your meal!

The recipe for this salad will appeal to those who do not eat meat, but want to cook a hearty, healthy and nutritious dish. And all thanks to the presence of avocado in it.
Avocado is very high in calories, but it is allowed to be added to the diet of diabetics and people who are on strict diets. And all because its glycemic index is only 10 units.
Avocado contains a lot of healthy fats, but its taste is very delicate and pleasant. And I really like to add avocados to various salads. Yes, it happens, and I just eat it like that.
If you got a hard, unripe fruit when buying, then let it lie at room temperature for a couple of days.It will mature and become softer.
So that the sliced avocado does not have time to darken - sprinkle it with a small amount of lemon juice.
Avocado is perfectly combined with cucumbers in a salad. If desired, the salad can be seasoned not with mayonnaise, but with sour cream or yogurt.
It turns out very tasty!

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.