Korean spicy soup Yukkedyan (Yukkejan)

Cut the fern into pieces and soak it in cold water for 8-10 hours (during this time you need to change the water 3-4 times).
Soak Shiitake in warm water until soft (about 2-3 hours).
Soak beef in cold water for 10 minutes.
Boil water in a large saucepan.
Chop the beef and onion, put it in boiling water. Cook for 1 hour on medium heat under the lid.
Chop shiitake, green onion and minced garlic.
Put the fern, soy sprouts, green onions, shiitake and garlic in a bowl.
In a separate bowl, mix red pepper, salt, soy sauce, sesame oil, vegetable oil and black pepper.
Cover with cling film and set aside.
After an hour, pull out the meat and onion.
Mix the vegetables with the sauce, put them in a saucepan, cover and cook for 20 minutes.
Cut the meat into strips, add to the soup, cook for 10 minutes under the lid.
Pour the soup on plates. Serve with rice

Even in ancient times, the fern was appreciated for its useful properties. For hundreds of years, it has been present in the diet of many peoples of Eastern cultures.

The plant "from the tops to the roots" is used in cooking, cosmetology, medicine. It is excellent for dieting, as it has a low calorie content, while it is easily digested.

Bracken grows almost everywhere. Young leaves that have not yet had time to bloom, the so-called snails, are suitable for food. At a later date, the plant becomes poisonous, and it is dangerous to eat it.

The rhizome and leaves of the bracken fern contain the following useful substances:

carotenoids (lutein, carotene);
lipids;
steroids;
tannins;
glucosite and thiaminase.
organic acids (vanillin, cinnamon, coffee, aspartic, nicotinic, coumaric, etc.);
carbohydrates (arabinose, xylose, fructose).

Among other things, the bracken holds a leading position compared to other plants with a high content of vitamins. Scientific studies have confirmed that the plant contains in its composition:

copper;
Vitamin E;
magnesium;
calcium;
potassium;
iron;
ascorbic acid.