Fish soup with red lentils from canned sardines

Delicious, fast and satisfying first course option! Delicious and quick to prepare canned sardine soup is a great lunch option for the everyday menu. In general, this is a very economical option for cooking soup-canned food and some vegetables, so the soup is ready.
Julia M.Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 2 g
Fats 25 % 2 g
Carbohydrates 50 % 4 g
38 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    To prepare fish soup, pour the required amount of water into a saucepan and bring to a boil. Open the canned sardines and put them on a plate. If there are large bones, then it is best to remove them. Mash a little with a fork and send it to a pot of boiling water. Although, if you want, you can leave the fish in pieces.

  2. Step 2:

    Step 2.

    Peel the potatoes, rinse and cut into small slices. Dip the sliced potatoes into the soup.

  3. Step 3:

    Step 3.

    While the potatoes are cooking, prepare the roast. To do this, peel the onions and carrots separately, rinse them. Finely chop the onion, grate the carrots on a medium grater. Put everything in a hot frying pan and fry with the addition of a small amount of vegetable oil for 2-3 minutes. Then send the finished roast to a saucepan with soup.

  4. Step 4:

    Step 4.

    Last of all, add some red lentils. It is cooked very quickly, so it should be added when the potatoes are already soft.

  5. Step 5:

    Step 5.

    Boil everything together for another 5-7 minutes, add a little salt to taste and turn it off. Let the finished soup brew under the lid a little. Before lunch, pour the soup into a suitable bowl and serve to the table. Enjoy your meal!

For the preparation of fish soup with the addition of canned food, you can use not only sardines. You can also take saury, salmon, pink salmon or sardinella. When preparing this soup, I also add lentils, rice, or pearl barley. When adding cereals, the soup becomes even more nutritious.
Serve fresh white bread to the finished soup. And the soup itself will be perfectly combined with green onions. You can serve it separately to the soup or finely chop it and sprinkle it on a plate.
Such a recipe will always help out, there is no time for cooking at all. Recipe from the series "wand-lifesaver". And it originated in times of scarcity, when there was no special choice of products. And in the 80s, such culinary experiments were very popular.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Red lentils - 314   kcal/100g
  • Canned sardines - 221   kcal/100g

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