Spring rolls with chicken

Prepare rice paper rolls with crispy filling! Spring rolls with chicken are good for any time of the year. They are rice paper rolls filled with delicious stuffing - boiled chicken and crispy fresh vegetables. Such spring rolls are served with sesame sauce, which perfectly complements them, making the taste of the dish even more vivid and saturated.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 10 g
Fats 13 % 4 g
Carbohydrates 56 % 18 g
135 kcal
GI: 28 / 67 / 6

Cooking method

Cooking time: 1h

First of all, we cook the chicken breast, if it is not cooked yet. To do this, wash it and boil it in salted water until ready - for 40 minutes. After that, the breast should be cooled to room temperature. While the breast cools down, you can take vegetables, namely:

- my bell pepper and chili pepper, dry them, then cut out the stems and remove the seeds, cutting in half. Bulgarian pepper is cut into thin strips lengthwise, and chili pepper is cut into small pieces;

- wash the cucumber, dry it, cut off the tips and cut into thin and long strips along - like Bulgarian pepper;

- thoroughly wash lettuce leaves under running water and cut it into long strips;

- peel the garlic, then finely grate it on a grater;

- wash, dry and clean a piece of ginger, then also rub it on a fine grater.

Vegetables are ready - go to the cooled chicken - cut it into fibers with two forks.

After a small frying pan put on medium heat and heat. It should be dry - without a drop of oil or fat. Pour on sesame seeds and fry a little until golden and a pleasant aroma appears. Pour them into a plate and let cool. When this happens, grind the sesame seeds in a mortar with a pestle. Add grated garlic and ginger to them, mix everything well and pour rice vinegar. Add honey, soy sauce and sesame oil. We interfere well. It turns out a delicious sauce!

Pour warm water into a small bowl. Next, one by one, add sheets of rice paper to the water, wait 5-10 seconds, and then place them on a cutting board. On each leaf, add a little plosok of vegetables, chicken fibers, a little chopped chili pepper. We add it in the calculation so that it is enough for all 20 rice sheets and so that the sheet can wrap up.

Folding the spring rolls. They should keep well intact due to soaking in water.

We serve spring rolls on the table with sauce and enjoy!

Calorie content of the products possible in the dish

  • Fresh cucumbers - 15   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Honey - 400   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Rice vinegar - 20   kcal/100g
  • Sesame oil - 899   kcal/100g
  • Rice paper - 333   kcal/100g
  • Lettuce leaves - 12   kcal/100g

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